Articles liés à The Regulated Bitch: Calm the Chaos, Let Go of Control,...

The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation - Couverture souple

Livre 2 sur 4: The Regulated Woman Series

Taylor, Gwen

 
9798233704376: The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation
Couverture souple
ISBN 13 : 9798233704376
Editeur : Gwen Taylor, 2026

Synopsis

The Regulated Bitch is the real-life guide to calming your nervous system when you've spent years living in survival mode. If you're tired of overthinking, snapping, spiraling, or feeling constantly "on alert," this book finally shows you why your body reacts the way it does - and how to shift out of it. Inside, you'll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is an emergency. No perfection, no hour-long routines - just practical regulation strategies for real women juggling real life. If The Burnt-Out Bitch helped you name the exhaustion, The Regulated Bitch helps you find your steadiness again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gwen Taylor
Date d'édition
2026
Langue
anglais
ISBN 13 
9798233704376
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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