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My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking - Couverture souple

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9798234046604: My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking
Couverture souple
ISBN 13 : 9798234046604
Editeur : Eric\Reznik, 2026

Synopsis

You think anxiety is the problem.

It isn’t.

You think your thoughts are telling you the truth.

They aren’t.

In My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.

Through unique stories and powerful metacognitive practices, this book will help you understand:

Why you are not your thoughts

How avoidance slowly shrinks your life

Why trying to control everything makes anxiety worse

How your identity keeps you stuck

And what it really takes to be free

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Eric\Reznik
Date d'édition
2026
Langue
anglais
ISBN 13 
9798234046604
Reliure
Broché
Illustrateur
Polk Ryan
Nombre de pages
152
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg