Articles liés à The Gut Check- Expanded Edition

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Raistrick, Jessica

 
9798234153388: The Gut Check- Expanded Edition

Synopsis

THE GUT CHECK: How to Reconnect with Your Intuition Expanded Edition

In this expanded edition of The Gut Check: How to Reconnect with Your Intuition, Jessica Raistrick, LCSW, builds on the ideas and practices that resonated with readers of the original book. Written in her signature direct, compassionate, and validating style, this edition offers practical tools for navigating the complexities of modern life while strengthening the connection to your inner wisdom.

Since the book's original publication, Jessica has developed new strategies to help readers move more deeply toward their goals and create lasting, meaningful change. Designed to be revisited throughout different stages of life, this expanded edition can be read in any order. Each brief chapter includes a simple set of Action Steps, making every section a stand-alone resource that fi ts easily into today's busy, multitasking lives. The book's flexible format-with brief chapters, practical Action Steps, journaling space for personal reflection, and self-contained sections-makes it approachable for readers who prefer learning in shorter, manageable segments.

Drawing on self-help strategies, established psychological approaches, and thoughtful spiritual insight, Jessica invites readers to cultivate greater self-awareness, self-trust, and emotional resilience.

Rather than offering quick fixes, this expanded edition equips readers with practical, accessible tools to help them meet life's challenges with greater clarity, confidence, and trust in their own inner guidance.

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À propos de l'auteur

Jessica Raistrick, LCSW, has worked with clients in a variety of clinical and leadership roles throughout her career. She has led admissions teams, building and training staff dedicated to helping individuals and families access the care and treatment they need.As her commitment to supporting the whole person continued to evolve, Jessica became a certified Reiki Master, integrating this complementary healing modality into her practice. When appropriate, she offers Reiki alongside traditional therapeutic approaches to help clients deepen self-awareness, strengthen their connection to intuition, and better understand their emotional experiences.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.