Articles liés à Don't Undo Your No

Don't Undo Your No - Couverture souple

Inward, Arden

 
9798235029712: Don't Undo Your No
Couverture souple
ISBN 13 : 9798235029712
Editeur : Arden Inward, 2026

Synopsis

You finally said no. So why are you already thinking about taking it back? Maybe you set a reasonable boundary, only to spend the next hour feeling guilty, replaying the conversation, wondering whether someone is upset, or drafting another message to explain yourself. Don't Undo Your No is for anyone who can set a boundary, but struggles to let it stand. Arden Inward offers a practical, compassionate approach to what happens after you say no: the guilt, second-guessing, pressure, overexplaining, and urge to make everyone comfortable again. Inside, you'll learn how to: * Recognize the Repair Reflex before it weakens your boundary * Tell the difference between genuine wrongdoing and emotional discomfort * Evaluate a boundary using the FAIR Boundary Test * Use the HOLD Method to pause, reflect, and decide thoughtfully * Respond to pushback without becoming defensive or cold * Let someone be disappointed without automatically changing your decision * Stay compassionate without abandoning yourself You don't have to stop caring about other people. You just have to stop treating every uncomfortable reaction as proof that your no was wrong. Your boundary can be thoughtful. Your response can be kind. And your no is allowed to stand.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Arden Inward
Date d'édition
2026
Langue
anglais
ISBN 13 
9798235029712
Reliure
Taschenbuch
Nombre de pages
292
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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