Articles liés à The Science of Self Care

The Science of Self Care - Couverture souple

Fazli, Maria

 
9798235967427: The Science of Self Care
Couverture souple
ISBN 13 : 9798235967427
Editeur : Maria Fazli, 2026

Synopsis

The Science of Self Care presents a concise, evidence-based exploration of wellbeing, grounded in contemporary psychology, neuroscience, and behavioural science. Moving beyond popular misconceptions, it reframes self-care as a fundamental component of psychological resilience rather than a form of indulgence.

The book examines key areas including nervous system regulation, burnout, emotional processing, and self-compassion, alongside the roles of movement, nutrition, relationships, and environment in shaping mental health. It also addresses trauma, identity, and meaning-making, offering a holistic understanding of how individuals experience and sustain wellbeing.

Integrating the work of leading researchers and clinicians, this book translates complex theory into clear, practical insight-equipping readers with the knowledge to regulate effectively, build healthier patterns, and develop a sustainable, personalised approach to self-care.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Maria Fazli
Date d'édition
2026
Langue
anglais
ISBN 13 
9798235967427
Reliure
Paperback
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible