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MAPS FOR LONGEVITY: Evidence-Base Science Strategies To Maximize Your Health span - Couverture souple
Synopsis
Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions. Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions. Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.
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Maps for Longevity (Paperback)
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Paperback. Etat : new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798240954085
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Maps for Longevity: Evidence-Base Science Strategies To Maximize Your Health span
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MAPS FOR LONGEVITY
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MAPS FOR LONGEVITY
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Maps for Longevity (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
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Paperback. Etat : new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798240954085
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MAPS FOR LONGEVITY : Evidence-Base Science Strategies To Maximize Your Health span
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. N° de réf. du vendeur 9798240954085
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Maps for Longevity (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798240954085
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MAPS FOR LONGEVITY | Evidence-Base Science Strategies To Maximize Your Health span
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
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Taschenbuch. Etat : Neu. MAPS FOR LONGEVITY | Evidence-Base Science Strategies To Maximize Your Health span | MD Ivan O. Subervi Espinosa | Taschenbuch | Englisch | 2026 | The Pulp House Publishing | EAN 9798240954085 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135913148
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