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Deeply Rested: The Science of Sleep, Recovery, and Finally Waking Up Refreshed
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9798240980466
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EUR 17,68
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Deeply Rested
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798240980466
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EUR 20,73
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Deeply Rested
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798240980466
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EUR 19,56
Expédition à EUR 4,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Deeply Rested (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You are reading this tired.Not tired in the temporary sense. Tired in the way that hasbecome the permanent background of your life.This is not inevitable. And it is not something you need to simply accept.Deeply Rested translates two decades of sleep science breakthroughs into a practical, evidence-based program for genuinely transforming your sleep - from the specific biology of what happens when you sleep, to the precise behaviors and environments that most powerfully improve it.Inside you will discover: - The sleep science revolution: why sleep matters more than anything else for your health and performance- Sleep architecture, circadian biology, and the hidden cost of sleep debt- The specific disruptors stealing your sleep: light, caffeine, alcohol, and stress- The sleep environment: temperature, sound, darkness, and the digital bedroom problem- The evidence-based habits that actually work - including CBT-I, the most effective insomnia treatment- The psychology of sleep: anxiety, perfectionism, and the paradox of trying too hard- Special challenges: insomnia, sleep apnea, shift work, and aging- Dreams, memory consolidation, and the glymphatic brain-cleaning system- The four-week transformation programYou deserve to be deeply rested.The science shows exactly how. It starts tonight. Stop merely surviving exhaustion and reclaim your vitality through a science-backed blueprint designed to overhaul your nightly recovery and rewire your biological clock. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798240980466
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EUR 30,43
Expédition à EUR 31,75
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Deeply Rested (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You are reading this tired.Not tired in the temporary sense. Tired in the way that hasbecome the permanent background of your life.This is not inevitable. And it is not something you need to simply accept.Deeply Rested translates two decades of sleep science breakthroughs into a practical, evidence-based program for genuinely transforming your sleep - from the specific biology of what happens when you sleep, to the precise behaviors and environments that most powerfully improve it.Inside you will discover: - The sleep science revolution: why sleep matters more than anything else for your health and performance- Sleep architecture, circadian biology, and the hidden cost of sleep debt- The specific disruptors stealing your sleep: light, caffeine, alcohol, and stress- The sleep environment: temperature, sound, darkness, and the digital bedroom problem- The evidence-based habits that actually work - including CBT-I, the most effective insomnia treatment- The psychology of sleep: anxiety, perfectionism, and the paradox of trying too hard- Special challenges: insomnia, sleep apnea, shift work, and aging- Dreams, memory consolidation, and the glymphatic brain-cleaning system- The four-week transformation programYou deserve to be deeply rested.The science shows exactly how. It starts tonight. Stop merely surviving exhaustion and reclaim your vitality through a science-backed blueprint designed to overhaul your nightly recovery and rewire your biological clock. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798240980466
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EUR 23,42
Expédition à EUR 43,17
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Deeply Rested : The Science of Sleep, Recovery, and Finally Waking Up Refreshed
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798240980466
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EUR 22,94
Expédition à EUR 61,18
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Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Deeply Rested | The Science of Sleep, Recovery, and Finally Waking Up Refreshed
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Deeply Rested | The Science of Sleep, Recovery, and Finally Waking Up Refreshed | Iris Donovan | Taschenbuch | Englisch | 2026 | Dr. Iris Donovan | EAN 9798240980466 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135842767
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EUR 22,65
Expédition à EUR 70
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 5 disponible(s)