Have you ever felt emotions that seemed too strong for the situation?
Have you reacted in ways that surprised you—despite knowing better?
You are not broken.
You are responding from an earlier place.
In Heal Your Inner Child, Thomas Borowski gently guides you through the process of understanding how childhood experiences continue to shape your adult emotions, relationships, and self-talk.
This is not a motivational book and not a collection of quick fixes.
It is a calm, grounded guide for people who want to understand themselves more deeply—without pressure or self-judgment.
Inside, you will find:
clear psychological explanations written in accessible language
real-life stories that reflect common emotional patterns
journaling prompts and reflection exercises
practical tools for emotional regulation and inner safety
You will learn:
why close relationships activate old wounds
how the inner critic develops—and how to soften its voice
how the body stores emotional memory
how to create daily rituals that support healing and stability
You do not need therapy to begin healing.
You need awareness, patience, and compassion for yourself.
This book is for readers who:
feel emotionally overwhelmed or disconnected
struggle with closeness or boundaries
carry a harsh inner critic
want to feel safer within themselves
Healing is not a destination.
It is a relationship—with yourself.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Paperback. Etat : new. Paperback. Have you ever felt emotions that seemed too strong for the situation?Have you reacted in ways that surprised you-despite knowing better?You are not broken.You are responding from an earlier place.In Heal Your Inner Child, Thomas Borowski gently guides you through the process of understanding how childhood experiences continue to shape your adult emotions, relationships, and self-talk.This is not a motivational book and not a collection of quick fixes.It is a calm, grounded guide for people who want to understand themselves more deeply-without pressure or self-judgment.Inside, you will find: clear psychological explanations written in accessible languagereal-life stories that reflect common emotional patternsjournaling prompts and reflection exercisespractical tools for emotional regulation and inner safetyYou will learn: why close relationships activate old woundshow the inner critic develops-and how to soften its voicehow the body stores emotional memoryhow to create daily rituals that support healing and stabilityYou do not need therapy to begin healing.You need awareness, patience, and compassion for yourself.This book is for readers who: feel emotionally overwhelmed or disconnectedstruggle with closeness or boundariescarry a harsh inner criticwant to feel safer within themselvesHealing is not a destination.It is a relationship-with yourself. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798241389015
Quantité disponible : 1 disponible(s)
Vendeur : California Books, Miami, FL, Etats-Unis
Etat : New. Print on Demand. N° de réf. du vendeur I-9798241389015
Quantité disponible : Plus de 20 disponibles
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. Have you ever felt emotions that seemed too strong for the situation?Have you reacted in ways that surprised you-despite knowing better?You are not broken.You are responding from an earlier place.In Heal Your Inner Child, Thomas Borowski gently guides you through the process of understanding how childhood experiences continue to shape your adult emotions, relationships, and self-talk.This is not a motivational book and not a collection of quick fixes.It is a calm, grounded guide for people who want to understand themselves more deeply-without pressure or self-judgment.Inside, you will find: clear psychological explanations written in accessible languagereal-life stories that reflect common emotional patternsjournaling prompts and reflection exercisespractical tools for emotional regulation and inner safetyYou will learn: why close relationships activate old woundshow the inner critic develops-and how to soften its voicehow the body stores emotional memoryhow to create daily rituals that support healing and stabilityYou do not need therapy to begin healing.You need awareness, patience, and compassion for yourself.This book is for readers who: feel emotionally overwhelmed or disconnectedstruggle with closeness or boundariescarry a harsh inner criticwant to feel safer within themselvesHealing is not a destination.It is a relationship-with yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798241389015
Quantité disponible : 1 disponible(s)