Mindfulness and the Middle Way: Buddhist Teachings on Life - Couverture souple

Sumedho, Ajahn

Couverture souple

ISBN 13 : 9798241810786

Editeur : Independently published, 2025

Synopsis

In a world filled with constant distraction, stress, and uncertainty, true peace often feels out of reach. We frequently find ourselves trapped by our own thoughts, struggling with anxiety, anger, or a persistent sense of dissatisfaction. How can we find stillness in the midst of chaos?

This profound collection offers a clear and accessible map to navigating the complexities of the human experience. Rooted in the timeless teachings of the Thai Forest Tradition, this book bridges the gap between ancient philosophy and modern practice, showing you how to apply Buddhist wisdom directly to the challenges of everyday life.

It is not merely a book of theory, but a manual for living. With warmth, humor, and deep insight, these pages guide you on a journey inward, encouraging you to investigate the nature of your own mind and discover the freedom that lies within.

Inside, you will discover:

• The Nature of the Mind: Learn to observe your thoughts and emotions without being controlled by them, breaking the cycle of reactive habits.

• The Art of Letting Go: Practical insights on how to understand the root causes of suffering and the freedom found in non-attachment.

• Mindfulness in Action: Simple yet powerful methods to integrate awareness into your daily routine, whether at work, at home, or in relationships.

• Compassion and Wisdom: How to approach yourself and the world with a softer heart and a clearer perspective.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798241810786
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg