Articles liés à The Menopausal Weightloss Blueprint: Reclaim Your Body

The Menopausal Weightloss Blueprint: Reclaim Your Body - Couverture souple

EQ, Phillips

 
9798241972033: The Menopausal Weightloss Blueprint: Reclaim Your Body
Couverture souple
ISBN 13 : 9798241972033
Editeur : Independently published, 2025

Synopsis

Struggling to lose weight during menopause—no matter what you try?
It’s not your fault. It’s your hormones.

Menopause changes everything—your metabolism, fat storage, energy levels, sleep, and even how your body responds to food and exercise. The Menopausal Weight Loss Blueprint: Reclaim Your Body is a science-backed, compassionate guide designed specifically for women navigating this powerful transition.

Inside, you’ll discover:

  • Why traditional diets fail during menopause—and what works instead

  • How hormonal shifts impact metabolism, belly fat, and muscle loss

  • Nutrition strategies that support hormone balance and fat loss

  • Exercise plans that protect joints, preserve muscle, and boost metabolism

  • Practical tools to manage stress, emotional eating, and poor sleep

  • Sustainable habits for long-term weight loss after menopause

This book doesn’t promise quick fixes or unrealistic results. Instead, it gives you clarity, control, and confidence—so you can finally work with your body, not against it.

If you’re ready to reclaim your body, your health, and your confidence—this blueprint is your starting point.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798241972033
Reliure
Broché
Nombre de pages
38
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg