Articles liés à Running Starts Here: A Friendly Start-to-Finish Guide...
Synopsis
Do you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? Running Starts Here is the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about freedom, consistency, and self-trust.
A beginner-friendly, confidence-first running guide for non-athletes
Inside this guide, you will discover:
- The Psychology of Starting: How to silence your inner critic and overcome the fear of judgment.
- Safe Scaling: A gradual, science-backed approach to building endurance without burnout.
- Intuitive Mechanics: Simple techniques to improve form and prevent common beginner injuries.
- Habit Mastery: Strategies to integrate running into a busy life so it feels like a reward, not a chore.
Whether you have never worn a pair of running shoes or you are returning after years away, this book provides the clarity and kindness needed to make your first step the start of a lifelong journey.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Running Starts Here: A Friendly Start-to-Finish Guide...
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Running Starts Here (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? Running Starts Here is the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about freedom, consistency, and self-trust.A beginner-friendly, confidence-first running guide for non-athletesInside this guide, you will discover: The Psychology of Starting: How to silence your inner critic and overcome the fear of judgment.Safe Scaling: A gradual, science-backed approach to building endurance without burnout.Intuitive Mechanics: Simple techniques to improve form and prevent common beginner injuries.Habit Mastery: Strategies to integrate running into a busy life so it feels like a reward, not a chore.Whether you have never worn a pair of running shoes or you are returning after years away, this book provides the clarity and kindness needed to make your first step the start of a lifelong journey. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798242029163
Acheter neuf
EUR 15,16
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Running Starts Here: A Friendly Start-to-Finish Guide for New Runners (Superflowbalance: The Feminine Art of Reconnection)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798242029163
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EUR 15,17
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Expédition nationale : Etats-Unis
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Running Starts Here
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798242029163
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EUR 15,81
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Running Starts Here
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798242029163
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EUR 15,33
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Running Starts Here (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? Running Starts Here is the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about freedom, consistency, and self-trust.A beginner-friendly, confidence-first running guide for non-athletesInside this guide, you will discover: The Psychology of Starting: How to silence your inner critic and overcome the fear of judgment.Safe Scaling: A gradual, science-backed approach to building endurance without burnout.Intuitive Mechanics: Simple techniques to improve form and prevent common beginner injuries.Habit Mastery: Strategies to integrate running into a busy life so it feels like a reward, not a chore.Whether you have never worn a pair of running shoes or you are returning after years away, this book provides the clarity and kindness needed to make your first step the start of a lifelong journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798242029163
Acheter neuf
EUR 18,67
Expédition à EUR 43,30
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)