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Personal Energy Audit: Lift your Physical, Emotional, Mental, Spiritual and Social Energy Levels - Couverture souple
Synopsis
You probably know when your energy is running low. But do you know where it is going?
Most of us pay close attention to our time, our work and the things we need to get done. We pay far less attention to the energy that allows us to do them.
Yet energy shapes everything: how clearly we think, how we respond to pressure, how connected we feel to other people and how much of ourselves we can bring to our work and life.
The Personal Energy Audit is a practical way to understand and improve your energy across five connected fields:
• Physical Energy – movement, rest, nourishment and recovery
• Emotional Energy – resilience, positivity and how you experience your feelings
• Mental Energy – focus, clarity, creativity and freedom from distraction
• Spiritual Energy – meaning, purpose and connection with something beyond yourself
• Social Energy – the relationships and interactions that strengthen or drain you
Inside you will find 50 Energy Cards. Each card invites you to consider one habit, understand why it matters and decide whether it deserves a greater place in your life.
You will also identify your Energy Zappers: the habits, pressures and patterns that quietly consume energy without giving much back.
Your Energy Audit is simple:
Notice what you already do regularly.
Identify what happens only occasionally, or never.
Decide what matters most to you now.
Choose one quick win and one change you have wanted to make for some time.
There is no perfect score and no expectation that you change everything.
You may discover one small action that could make an immediate difference. You may return to something you have always meant to do. You may simply begin to notice where your energy is going and choose more carefully what deserves it.
Read the book from beginning to end, explore one energy field at a time or open it whenever life begins to feel a little out of balance.
Your energy shapes everything. This book helps you make more of it.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Personal Energy Audit (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You probably know when your energy is running low. But do you know where it is going?Most of us pay close attention to our time, our work and the things we need to get done. We pay far less attention to the energy that allows us to do them.Yet energy shapes everything: how clearly we think, how we respond to pressure, how connected we feel to other people and how much of ourselves we can bring to our work and life.The Personal Energy Audit is a practical way to understand and improve your energy across five connected fields: - Physical Energy - movement, rest, nourishment and recovery- Emotional Energy - resilience, positivity and how you experience your feelings- Mental Energy - focus, clarity, creativity and freedom from distraction- Spiritual Energy - meaning, purpose and connection with something beyond yourself- Social Energy - the relationships and interactions that strengthen or drain youInside you will find 50 Energy Cards. Each card invites you to consider one habit, understand why it matters and decide whether it deserves a greater place in your life.You will also identify your Energy Zappers: the habits, pressures and patterns that quietly consume energy without giving much back.Your Energy Audit is simple: Notice what you already do regularly.Identify what happens only occasionally, or never.Decide what matters most to you now.Choose one quick win and one change you have wanted to make for some time.There is no perfect score and no expectation that you change everything.You may discover one small action that could make an immediate difference. You may return to something you have always meant to do. You may simply begin to notice where your energy is going and choose more carefully what deserves it.Read the book from beginning to end, explore one energy field at a time or open it whenever life begins to feel a little out of balance.Your energy shapes everything. This book helps you make more of it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798242985322
Acheter neuf
EUR 14,66
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Personal Energy Audit
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798242985322
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EUR 14,67
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Personal Energy Audit: Lift your Physical, Emotional, Mental, Spiritual and Social Energy Levels
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798242985322
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EUR 13,77
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Expédition nationale : Etats-Unis
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Personal Energy Audit
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798242985322
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EUR 13,99
Expédition à EUR 3,93
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Expédition depuis Royaume-Uni vers Etats-Unis
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Personal Energy Audit : Lift your Physical, Emotional, Mental, Spiritual and Social Energy Levels
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - You probably know when your energy is running low. But do you know where it is going Most of us pay close attention to our time, our work and the things we need to get done. We pay far less attention to the energy that allows us to do them.Yet energy shapes everything: how clearly we think, how we respond to pressure, how connected we feel to other people and how much of ourselves we can bring to our work and life.The Personal Energy Audit is a practical way to understand and improve your energy across five connected fields: - Physical Energy - movement, rest, nourishment and recovery- Emotional Energy - resilience, positivity and how you experience your feelings- Mental Energy - focus, clarity, creativity and freedom from distraction- Spiritual Energy - meaning, purpose and connection with something beyond yourself- Social Energy - the relationships and interactions that strengthen or drain youInside you will find 50 Energy Cards. Each card invites you to consider one habit, understand why it matters and decide whether it deserves a greater place in your life.You will also identify your Energy Zappers: the habits, pressures and patterns that quietly consume energy without giving much back.Your Energy Audit is simple: - Notice what you already do regularly.- Identify what happens only occasionally, or never.- Decide what matters most to you now.- Choose one quick win and one change you have wanted to make for some time.There is no perfect score and no expectation that you change everything.You may discover one small action that could make an immediate difference. You may return to something you have always meant to do. You may simply begin to notice where your energy is going and choose more carefully what deserves it.Read the book from beginning to end, explore one energy field at a time or open it whenever life begins to feel a little out of balance.Your energy shapes everything. This book helps you make more of it. N° de réf. du vendeur 9798242985322
Acheter neuf
EUR 25,41
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Personal Energy Audit (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You probably know when your energy is running low. But do you know where it is going?Most of us pay close attention to our time, our work and the things we need to get done. We pay far less attention to the energy that allows us to do them.Yet energy shapes everything: how clearly we think, how we respond to pressure, how connected we feel to other people and how much of ourselves we can bring to our work and life.The Personal Energy Audit is a practical way to understand and improve your energy across five connected fields: - Physical Energy - movement, rest, nourishment and recovery- Emotional Energy - resilience, positivity and how you experience your feelings- Mental Energy - focus, clarity, creativity and freedom from distraction- Spiritual Energy - meaning, purpose and connection with something beyond yourself- Social Energy - the relationships and interactions that strengthen or drain youInside you will find 50 Energy Cards. Each card invites you to consider one habit, understand why it matters and decide whether it deserves a greater place in your life.You will also identify your Energy Zappers: the habits, pressures and patterns that quietly consume energy without giving much back.Your Energy Audit is simple: Notice what you already do regularly.Identify what happens only occasionally, or never.Decide what matters most to you now.Choose one quick win and one change you have wanted to make for some time.There is no perfect score and no expectation that you change everything.You may discover one small action that could make an immediate difference. You may return to something you have always meant to do. You may simply begin to notice where your energy is going and choose more carefully what deserves it.Read the book from beginning to end, explore one energy field at a time or open it whenever life begins to feel a little out of balance.Your energy shapes everything. This book helps you make more of it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798242985322
Acheter neuf
EUR 17,82
Expédition à EUR 44,20
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)