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Synopsis
Fitness That Fits Your Life
A Science-Informed, Sustainable Guide for Busy Professionals
Most fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.
If you are a working professional juggling deadlines, stress, family responsibilities, travel, and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.
Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.
This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.
You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.
This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.
Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.
Fitness should fit your life, not the other way around.
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Fitness That Fits Your Life (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Fitness That Fits Your LifeA Science-Informed, Sustainable Guide for Busy ProfessionalsMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.If you are a working professional juggling deadlines, stress, family responsibilities, travel, and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.Fitness should fit your life, not the other way around. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798243034500
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EUR 11,16
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Fitness That Fits Your Life
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243034500
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Expédition nationale : Etats-Unis
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Fitness That Fits Your Life
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243034500
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EUR 10,78
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Fitness That Fits Your Life : A Science-Informed, Sustainable Guide for Busy Professionals
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Fitness That Fits Your LifeA Science-Informed, Sustainable Guide for Busy ProfessionalsMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.If you are a working professional juggling deadlines, stress, family responsibilities, travel, and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.Fitness should fit your life, not the other way around. N° de réf. du vendeur 9798243034500
Acheter neuf
EUR 9
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Fitness That Fits Your Life (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Fitness That Fits Your LifeA Science-Informed, Sustainable Guide for Busy ProfessionalsMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.If you are a working professional juggling deadlines, stress, family responsibilities, travel, and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.Fitness should fit your life, not the other way around. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798243034500
Acheter neuf
EUR 14,37
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)