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Synopsis
DO YOUR EMOTIONS SOMETIMES TAKE CONTROL BEFORE YOU HAVE TIME TO THINK?
Have you ever...
• Said something you immediately regretted?
• Reacted more strongly than the situation deserved?
• Shut down when you wanted to speak up?
• Replayed difficult conversations long after they ended?
• Promised yourself you'll stay calm next time—only to react the same way again?
You're not alone.
The problem isn't that you have emotions.
The problem is that no one ever taught you how to regulate them.
The Everyday Guide to Regulating Emotions provides a practical, evidence-informed system that helps you understand why emotions take over—and gives you the tools to respond with greater confidence, clarity, and self-control.
Rather than suppressing emotions or relying on willpower alone, you'll learn how to recognise emotional triggers, interrupt automatic reactions, and choose responses that strengthen your relationships, improve your decisions, and reduce unnecessary stress.
INSIDE YOU'LL DISCOVER HOW TO:• Recognise emotional triggers before they escalate.
• Understand why your brain reacts before you can think.
• Create space between emotion and behaviour.
• Apply the practical RESPOND Method in everyday situations.
• Stay calm during conflict and difficult conversations.
• Break patterns such as overthinking, shutdown, perfectionism, people-pleasing, and emotional outbursts.
• Recover more quickly after emotional setbacks.
• Build lasting emotional resilience, confidence, and self-awareness.
Unlike many books that simply explain emotional regulation, this guide helps you apply what you learn through practical, structured activities designed to reinforce lasting behavioural change.
Your companion Practical Reference Guide includes:
• Emotional Regulation Self-Assessments
• Guided Reflection Worksheets
• Practical Skill-Building Exercises
• Real-World Integration Activities
• Personal Progress Tracking
• A Structured 30-Day Implementation Plan
Together, the book and companion guide provide a complete learning system that helps you move beyond understanding emotional regulation to applying it with confidence in everyday life.
WHY READERS CAN TRUST THIS GUIDEWritten by Dr. Amadeus M. Kubicek, behavioural researcher, university educator, and author of more than 30 books on psychology, resilience, emotional intelligence, leadership, and personal development, this guide translates evidence-informed research into practical strategies that readers can apply immediately in everyday situations.
Drawing on behavioural science, psychology, and decades of professional experience, it bridges the gap between research and real life—making emotional regulation practical, accessible, and immediately useful.
Whether you're navigating workplace pressure, relationship conflict, family stress, or simply want greater control over your emotional responses, this practical guide provides a proven framework for responding with confidence instead of reacting on impulse.
STOP REACTING. START RESPONDING WITH CONFIDENCE.Scroll up and get your copy today.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Everyday Guide to Regulating Emotions (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?Emotional overwhelm can happen fast. A trigger hits, your nervous system reacts, and before you know it, you have said something you regret, shut down, overthought everything, or responded in a way that doesn't reflect who you want to be.Most adults were never taught how to regulate their emotions. They learned to suppress them, push through them, avoid them - or apologise afterwards.The Everyday Guide to Regulating Emotions offers a practical, research-backed approach to understanding emotional triggers, managing overwhelming feelings, and creating space between what you feel and what you do next.WHAT YOU WILL LEARN TO DO- Recognise and manage emotional triggers before they escalate- Apply the RESPOND Method - a seven-step framework for moving from automatic reaction to intentional response- Understand emotional overwhelm and the role your nervous system plays in strong reactions- Break patterns of overthinking, shutdown, people-pleasing, and emotional outbursts- Stay calmer during conflict and recover more effectively after difficult moments- Build practical emotional regulation skills you can use at work, at home, and in relationships INCLUDES A 16-PAGE PRACTICAL REFERENCE GUIDEReading about emotional regulation is one thing. Applying it when emotions are running high is another.The companion Practical Reference Guide includes self-assessments, guided reflection worksheets, skill-building exercises, and a 30-Day Implementation Plan designed to help you practise what you learn and turn insight into everyday action.WHAT MAKES THIS GUIDE DIFFERENTMany books explain emotions. This guide gives you a practical system for managing them.At its centre is the RESPOND Method, a structured six-step process designed to help you notice what is happening, interrupt automatic reactions, and choose a more deliberate response.Rather than asking you to simply "calm down" or rely on willpower, the book helps you understand the patterns behind your reactions and develop skills that become easier to use with practice.WHO THIS IS FOR- Adults who experience emotional overwhelm or react more strongly than they would like- People who want to manage emotional triggers without suppressing what they feel- Anyone caught in patterns of anxiety, overthinking, shutdown, people-pleasing, or emotional outbursts- People who want practical emotional regulation skills rather than theory alone- Anyone who wants to respond more deliberately at work, in relationships, and under stress WRITTEN BY A BEHAVIOURAL RESEARCHER AND AUTHORProf. Dr. Amadeus M. Kubicek holds a Doctor of Business Administration in Organisational Behavior and Behavioral Risk Management from Charles Sturt University. His research has been presented across Europe, the United States, Australia, and the Middle East. His work focuses on translating research and behavioural science into practical strategies people can use in everyday life.STOP REACTING. START RESPONDING.If emotional triggers, overwhelm, anxiety, or overthinking are controlling too many of your reactions, this guide will help you understand the pattern - and give you a practical system for changing how you respond.Scroll up and click Add to Cart to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798243239417
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The Everyday Guide to Regulating Emotions
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243239417
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The Everyday Guide to Regulating Emotions: How to Manage Your Feelings and Respond with Confidence (Emotional Intelligence)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798243239417
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The Everyday Guide to Regulating Emotions
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243239417
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Everyday Guide to Regulating Emotions : How to Manage Your Feelings and Respond with Confidence
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - THE EVERYDAY GUIDE TO REGULATING EMOTIONS: How to Manage Your Feelings and Respond with Confidence You have tried meditation apps, therapy, deep breathing, and multiple self-help books. You understand the concepts. But when frustration hits-when your partner makes that comment again, when criticism stings at work-the tools disappear and old patterns take over. You are not broken. Your nervous system is doing what it was designed to do. The problem is that no one taught you how emotion regulation for adults actually works in everyday life. What This Book Addresses>What This Book Offers>Reflect, Apply, and Build Insight>Who This Book Is For>About the Author>The path from reactive to responsive is not about perfection. It is about building the capacity to recognize what is happening in your body and mind, creating space before you act, and choosing responses that serve your relationships and long-term well-being rather than your immediate impulse. N° de réf. du vendeur 9798243239417
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Expédition depuis Allemagne vers Etats-Unis
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The Everyday Guide to Regulating Emotions (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?Emotional overwhelm can happen fast. A trigger hits, your nervous system reacts, and before you know it, you have said something you regret, shut down, overthought everything, or responded in a way that doesn't reflect who you want to be.Most adults were never taught how to regulate their emotions. They learned to suppress them, push through them, avoid them - or apologise afterwards.The Everyday Guide to Regulating Emotions offers a practical, research-backed approach to understanding emotional triggers, managing overwhelming feelings, and creating space between what you feel and what you do next.WHAT YOU WILL LEARN TO DO- Recognise and manage emotional triggers before they escalate- Apply the RESPOND Method - a six-step framework for moving from automatic reaction to intentional response- Understand emotional overwhelm and the role your nervous system plays in strong reactions- Break patterns of overthinking, shutdown, people-pleasing, and emotional outbursts- Stay calmer during conflict and recover more effectively after difficult moments- Build practical emotional regulation skills you can use at work, at home, and in relationships INCLUDES A 16-PAGE PRACTICAL REFERENCE GUIDEReading about emotional regulation is one thing. Applying it when emotions are running high is another.The companion Practical Reference Guide includes self-assessments, guided reflection worksheets, skill-building exercises, and a 30-Day Implementation Plan designed to help you practise what you learn and turn insight into everyday action.WHAT MAKES THIS GUIDE DIFFERENTMany books explain emotions. This guide gives you a practical system for managing them.At its centre is the RESPOND Method, a structured six-step process designed to help you notice what is happening, interrupt automatic reactions, and choose a more deliberate response.Rather than asking you to simply "calm down" or rely on willpower, the book helps you understand the patterns behind your reactions and develop skills that become easier to use with practice.WHO THIS IS FOR- Adults who experience emotional overwhelm or react more strongly than they would like- People who want to manage emotional triggers without suppressing what they feel- Anyone caught in patterns of anxiety, overthinking, shutdown, people-pleasing, or emotional outbursts- People who want practical emotional regulation skills rather than theory alone- Anyone who wants to respond more deliberately at work, in relationships, and under stress WRITTEN BY A BEHAVIOURAL RESEARCHER AND AUTHORProf. Dr. Amadeus M. Kubicek holds a Doctor of Business Administration in Organisational Behavior and Behavioral Risk Management from Charles Sturt University. His research has been presented across Europe, the United States, Australia, and the Middle East. His work focuses on translating research and behavioural science into practical strategies people can use in everyday life.STOP REACTING. START RESPONDING.If emotional triggers, overwhelm, anxiety, or overthinking are controlling too many of your reactions, this guide will help you understand the pattern - and give you a practical system for changing how you respond.Scroll up and click Add to Cart to begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798243239417
Acheter neuf
EUR 19,15
Expédition à EUR 43,02
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)