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Emotional And Intuitive Eating For Beginners: Beyond Diet Thinking: A Psychology Based Approach to Food, Feelings and self Compassion - Couverture souple
Synopsis
Many people struggle with food not because they lack discipline, but because eating has become tied to stress, emotions, and self-judgment. This book offers a refreshing, supportive path away from control and toward understanding. Using clear language and psychology-friendly insights, it helps readers recognize emotional triggers, reduce shame, and respond to food choices with calm awareness rather than fear.
Rather than promoting rigid rules, the approach emphasizes flexibility, self-trust, and long-term balance. Readers are guided to listen to their bodies, respect emotional needs, and develop coping tools that do not rely on restriction or punishment. The tone is steady and encouraging, making the ideas accessible even for those who feel overwhelmed or unsure where to begin.
Designed for relatable real life situations, this book supports lasting change through gentle reflection, practical exercises, and realistic expectations. It is ideal for anyone seeking peace with food, improved emotional awareness, and a healthier relationship with their body—one rooted in patience, growth, and self-respect.
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Emotional And Intuitive Eating For Beginners (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Many people struggle with food not because they lack discipline, but because eating has become tied to stress, emotions, and self-judgment. This book offers a refreshing, supportive path away from control and toward understanding. Using clear language and psychology-friendly insights, it helps readers recognize emotional triggers, reduce shame, and respond to food choices with calm awareness rather than fear. Rather than promoting rigid rules, the approach emphasizes flexibility, self-trust, and long-term balance. Readers are guided to listen to their bodies, respect emotional needs, and develop coping tools that do not rely on restriction or punishment. The tone is steady and encouraging, making the ideas accessible even for those who feel overwhelmed or unsure where to begin. Designed for relatable real life situations, this book supports lasting change through gentle reflection, practical exercises, and realistic expectations. It is ideal for anyone seeking peace with food, improved emotional awareness, and a healthier relationship with their body-one rooted in patience, growth, and self-respect. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798243443296
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EUR 16,54
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Emotional And Intuitive Eating For Beginners
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243443296
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EUR 16,55
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Expédition nationale : Etats-Unis
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Emotional And Intuitive Eating For Beginners: Beyond Diet Thinking: A Psychology Based Approach to Food, Feelings and self Compassion
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798243443296
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EUR 16,87
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Emotional And Intuitive Eating For Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243443296
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EUR 15,88
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Emotional And Intuitive Eating For Beginners (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Many people struggle with food not because they lack discipline, but because eating has become tied to stress, emotions, and self-judgment. This book offers a refreshing, supportive path away from control and toward understanding. Using clear language and psychology-friendly insights, it helps readers recognize emotional triggers, reduce shame, and respond to food choices with calm awareness rather than fear. Rather than promoting rigid rules, the approach emphasizes flexibility, self-trust, and long-term balance. Readers are guided to listen to their bodies, respect emotional needs, and develop coping tools that do not rely on restriction or punishment. The tone is steady and encouraging, making the ideas accessible even for those who feel overwhelmed or unsure where to begin. Designed for relatable real life situations, this book supports lasting change through gentle reflection, practical exercises, and realistic expectations. It is ideal for anyone seeking peace with food, improved emotional awareness, and a healthier relationship with their body-one rooted in patience, growth, and self-respect. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798243443296
Acheter neuf
EUR 19,21
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)