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Synopsis
Overthinking doesn’t always look dramatic. Sometimes it’s a quiet loop at night. A mind that won’t stop scanning. A body that stays braced, even when the day is over.
Stop the Spiral is a calm, shame-free 21-day reset for rumination, mental load, and “I can’t relax until I fix this.” Not a pep talk. Not a perfect morning routine. A small set of repeatable tools that work on real days—especially tired ones.
Each day gives you a gentle reframe and one practical method, with three versions you can choose from:
- 2 minutes (a tiny rescue for when the spiral is loud)
- 10 minutes (a simple routine that lowers urgency)
- Bad-day version (the smallest step that still counts)
Inside you’ll find tools like:
- The 2-Minute Rescue (body → space → next tiny step)
- The Daily Anchor (2 / 10 / 30 minutes for stress management)
- The Worry Container (contain worry without suppressing it)
- The Open Tabs Dump (mental load relief you can feel)
- The Return Protocol (miss a day—return, don’t restart)
This is self-help for people who don’t want hype—just steadier evenings, clearer next steps, and a kinder inner voice. If you tend to restart, quit, and try again “on Monday,” this book helps you practice something more sustainable: returning on purpose.
Note: This book is not a substitute for professional mental health care.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Stop the Spiral (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Overthinking doesn't always look dramatic. Sometimes it's a quiet loop at night. A mind that won't stop scanning. A body that stays braced, even when the day is over.Stop the Spiral is a calm, shame-free 21-day reset for rumination, mental load, and "I can't relax until I fix this." Not a pep talk. Not a perfect morning routine. A small set of repeatable tools that work on real days-especially tired ones.Each day gives you a gentle reframe and one practical method, with three versions you can choose from: 2 minutes (a tiny rescue for when the spiral is loud)10 minutes (a simple routine that lowers urgency)Bad-day version (the smallest step that still counts)Inside you'll find tools like: The 2-Minute Rescue (body space next tiny step)The Daily Anchor (2 / 10 / 30 minutes for stress management)The Worry Container (contain worry without suppressing it)The Open Tabs Dump (mental load relief you can feel)The Return Protocol (miss a day-return, don't restart)This is self-help for people who don't want hype-just steadier evenings, clearer next steps, and a kinder inner voice. If you tend to restart, quit, and try again "on Monday," this book helps you practice something more sustainable: returning on purpose.Note: This book is not a substitute for professional mental health care. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798243537254
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Stop the Spiral: A Gentle 21-Day Reset for Overthinking and Mental Load
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798243537254
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Stop the Spiral
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243537254
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Stop the Spiral
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798243537254
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Expédition depuis Royaume-Uni vers Etats-Unis
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Stop the Spiral : A Gentle 21-Day Reset for Overthinking and Mental Load
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Overthinking doesn't always look dramatic. Sometimes it's a quiet loop at night. A mind that won't stop scanning. A body that stays braced, even when the day is over.Stop the Spiral is a calm, shame-free 21-day reset for rumination, mental load, and 'I can't relax until I fix this.' Not a pep talk. Not a perfect morning routine. A small set of repeatable tools that work on real days-especially tired ones.Each day gives you a gentle reframe and one practical method, with three versions you can choose from: - 2 minutes (a tiny rescue for when the spiral is loud)- 10 minutes (a simple routine that lowers urgency)- Bad-day version (the smallest step that still counts)Inside you'll find tools like: - The 2-Minute Rescue (body ? space ? next tiny step)- The Daily Anchor (2 / 10 / 30 minutes for stress management)- The Worry Container (contain worry without suppressing it)- The Open Tabs Dump (mental load relief you can feel)- The Return Protocol (miss a day-return, don't restart)This is self-help for people who don't want hype-just steadier evenings, clearer next steps, and a kinder inner voice. If you tend to restart, quit, and try again 'on Monday,' this book helps you practice something more sustainable: returning on purpose.Note: This book is not a substitute for professional mental health care. N° de réf. du vendeur 9798243537254
Acheter neuf
EUR 21,26
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Stop the Spiral (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Overthinking doesn't always look dramatic. Sometimes it's a quiet loop at night. A mind that won't stop scanning. A body that stays braced, even when the day is over.Stop the Spiral is a calm, shame-free 21-day reset for rumination, mental load, and "I can't relax until I fix this." Not a pep talk. Not a perfect morning routine. A small set of repeatable tools that work on real days-especially tired ones.Each day gives you a gentle reframe and one practical method, with three versions you can choose from: 2 minutes (a tiny rescue for when the spiral is loud)10 minutes (a simple routine that lowers urgency)Bad-day version (the smallest step that still counts)Inside you'll find tools like: The 2-Minute Rescue (body space next tiny step)The Daily Anchor (2 / 10 / 30 minutes for stress management)The Worry Container (contain worry without suppressing it)The Open Tabs Dump (mental load relief you can feel)The Return Protocol (miss a day-return, don't restart)This is self-help for people who don't want hype-just steadier evenings, clearer next steps, and a kinder inner voice. If you tend to restart, quit, and try again "on Monday," this book helps you practice something more sustainable: returning on purpose.Note: This book is not a substitute for professional mental health care. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798243537254
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EUR 19,17
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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