Synopsis
Sit Up, Stand Tall, Feel Better
Simple Posture Changes for a Pain-Free Life
By Dr. A. Shanmuga Rama Sankari
Pain doesn’t start overnight—and it doesn’t have to stay forever.
Neck pain, back pain, shoulder stiffness, and poor posture have quietly become part of modern life. Many people accept these problems as “normal.” But they are not.
In Sit Up, Stand Tall, Feel Better, senior physiotherapist Dr. A. Shanmuga Rama Sankari shares simple, practical guidance to help you understand why pain occurs and how small posture changes can bring lasting relief.
Written in clear, easy-to-follow language, this book focuses on everyday habits rather than complicated exercises or medical jargon. You will learn how to:
Identify posture mistakes that cause pain
Make simple corrections while sitting, standing, and working
Reduce neck, back, and shoulder discomfort naturally
Prevent pain from returning through daily awareness
Whether you are a working professional, homemaker, senior citizen, or someone living with chronic pain, this book will help you move better, feel lighter, and regain confidence in your body.
Better posture isn’t about perfection.
It’s about awareness—and feeling better, one day at a time.
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Sit Up, Stand Tall, Feel Better (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Sit Up, Stand Tall, Feel BetterSimple Posture Changes for a Pain-Free LifeBy Dr. A. Shanmuga Rama SankariPain doesn't start overnight-and it doesn't have to stay forever.Neck pain, back pain, shoulder stiffness, and poor posture have quietly become part of modern life. Many people accept these problems as "normal." But they are not.In Sit Up, Stand Tall, Feel Better, senior physiotherapist Dr. A. Shanmuga Rama Sankari shares simple, practical guidance to help you understand why pain occurs and how small posture changes can bring lasting relief.Written in clear, easy-to-follow language, this book focuses on everyday habits rather than complicated exercises or medical jargon. You will learn how to: Identify posture mistakes that cause painMake simple corrections while sitting, standing, and workingReduce neck, back, and shoulder discomfort naturallyPrevent pain from returning through daily awarenessWhether you are a working professional, homemaker, senior citizen, or someone living with chronic pain, this book will help you move better, feel lighter, and regain confidence in your body.Better posture isn't about perfection.It's about awareness-and feeling better, one day at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798243824163
Acheter neuf
EUR 13,42
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Sit Up, Stand Tall, Feel Better: Simple Posture Changes for a Pain-Free Life
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798243824163
Acheter neuf
EUR 13,43
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Sit Up, Stand Tall, Feel Better (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Sit Up, Stand Tall, Feel BetterSimple Posture Changes for a Pain-Free LifeBy Dr. A. Shanmuga Rama SankariPain doesn't start overnight-and it doesn't have to stay forever.Neck pain, back pain, shoulder stiffness, and poor posture have quietly become part of modern life. Many people accept these problems as "normal." But they are not.In Sit Up, Stand Tall, Feel Better, senior physiotherapist Dr. A. Shanmuga Rama Sankari shares simple, practical guidance to help you understand why pain occurs and how small posture changes can bring lasting relief.Written in clear, easy-to-follow language, this book focuses on everyday habits rather than complicated exercises or medical jargon. You will learn how to: Identify posture mistakes that cause painMake simple corrections while sitting, standing, and workingReduce neck, back, and shoulder discomfort naturallyPrevent pain from returning through daily awarenessWhether you are a working professional, homemaker, senior citizen, or someone living with chronic pain, this book will help you move better, feel lighter, and regain confidence in your body.Better posture isn't about perfection.It's about awareness-and feeling better, one day at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798243824163
Acheter neuf
EUR 17,85
Expédition à EUR 42,77
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)