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Ultra Running Mental System: A Race-Day Decision Framework for Pain, Fatigue, and Performance in Ultra Trail Racing - Couverture souple

Livre 1 sur 2: Mountain Mind

Bright, Max C.

 
9798244219364: Ultra Running Mental System: A Race-Day Decision Framework for Pain, Fatigue, and Performance in Ultra Trail Racing
Couverture souple
ISBN 13 : 9798244219364
Editeur : Independently published, 2026

Synopsis

ULTRA RUNNING MENTAL SYSTEM is not a motivational book.
It is a practical mental framework designed specifically for race day—when fatigue is extreme, pain is constant, and decisions matter more than fitness.

In ultra trail running and ultramarathon races, physical preparation alone is never enough. When your body is exhausted and your original race plan starts to break down, performance depends on one critical skill: your ability to think clearly and make the right decisions under pressure.

This book provides a structured mental system for ultra runners who want to perform better when everything gets difficult—not through positive thinking, but through clarity, control, and execution.

What this book focuses on

  • Decision-making under extreme fatigue

  • Pain management without panic or emotional overload

  • Mental clarity during the most critical hours of an ultra trail race

  • Adapting when pacing, nutrition, or strategy stop working

  • Avoiding common mental mistakes in ultramarathons

Unlike generic mindset or mental toughness books, Ultra Running Mental System is built around real race-day scenarios faced by trail runners and ultra-distance athletes. It gives you tools to analyze situations, choose actions, and stay mentally functional when your limits are tested.

Who this book is for

  • Ultra trail runners and ultramarathon runners

  • Trail runners preparing for their first ultra-distance race

  • Endurance athletes who train hard but struggle on race day

  • Runners who want a mental system, not motivation

What you won’t find

  • No inspirational quotes

  • No vague mindset advice

  • No “just push through it” clichés

This is a race-day mental framework for athletes who already understand suffering and want to make better decisions, manage pain intelligently, and perform with clarity in ultra trail races.

Max C. Bright is a trail and ultra-distance runner who develops practical mental systems for performance in the mountains.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798244219364
Reliure
Broché
Nombre de pages
151
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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