You’re Not Broken · You’re Overwhelmed: Calming Anxiety with the Help of Great Minds - Couverture souple

Stone, Caleb

Couverture souple

ISBN 13 : 9798244557848

Editeur : Independently published, 2026

Synopsis

You’re not broken. You’re overwhelmed.

If your mind feels loud, relentless, or impossible to shut off—if you replay conversations, brace for the worst, and carry tension you can’t explain—this book offers a calmer, clearer truth:
Anxiety is often a nervous system that has been under constant pressure… not a personal failure.

You’re Not Broken · You’re Overwhelmed blends modern psychology and neuroscience with timeless wisdom from great thinkers to help you understand what’s happening inside you—and gently guide yourself back into balance.

Rather than pushing you to “fix yourself,” this book invites you to slow down, breathe again, and be guided by voices that understood fear, uncertainty, self-doubt, and the weight of being human.

Inside, you’ll learn how to:

• Understand anxiety and overwhelm at the nervous-system level
• Step out of constant future-thinking and mental loops
• Quiet catastrophizing and rebuild steadier inner guidance
• Use timeless wisdom from great minds in real, modern moments
• Replace self-criticism with clarity, compassion, and direction

Each chapter ends with reflective journal prompts designed to turn insight into real change—without pressure, perfection, or overwhelm.

You don’t need to be fixed.
You need understanding, compassion, and the right guides.

You’re not alone anymore.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798244557848
• Reliure: Broché
• Nombre de pages: 193
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg