Articles liés à THE SELF-HEALING ROAD MAP: AWAKEN, RECLAIM, LEAD
Synopsis
Build the calm, steady foundation your life deserves.
GAFAVE: The Self-Healing Roadmap is a compassionate, trauma-informed guide for anyone who has spent years holding everything together while quietly feeling overwhelmed, disconnected, or exhausted inside.
This book doesn’t treat you like something that needs fixing.
It meets you where you are—with understanding, practical tools, and a clear path forward to help you reconnect with yourself and rebuild stability from the inside out.
Blending nervous system science with grounded self-leadership, this guide helps you move beyond burnout, anxiety spirals, people-pleasing, and the pressure to keep performing strength.
Inside, you’ll explore ten practical sections designed to restore clarity, balance, and self-trust:
• The Language of Survival — understand how your coping patterns formed
• The Seven Wounds of Self-Abandonment — including shame, over-responsibility, silenced voice, and burnout
• The 4R Healing Cycle — Recognize → Reclaim → Regulate → Rewrite
• The Daily Trinity — morning, midday, and evening practices that restore calm
• A 30-Day Emotional Reset — daily prompts and healing rituals
• Weekly Return Rituals — practices for release and realignment
• An Emergency Grounding Kit — tools for moments of overwhelm
• Storm Debriefs — process difficult moments without shame
• Identity Reclamation — rediscover who you are beyond survival mode
• Integration — create a sustainable path forward
If you’ve been carrying too much for too long, this book offers a steady place to begin again.
You are not broken.
You have simply been surviving.
GAFAVE is your roadmap back to calm, clarity, and self-trust.
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Résultats de recherche pour THE SELF-HEALING ROAD MAP: AWAKEN, RECLAIM, LEAD
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The Self-Healing Road Map
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798244793796
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EUR 25,29
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Expédition nationale : Etats-Unis
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THE SELF-HEALING ROAD MAP: AWAKEN, RECLAIM, LEAD
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798244793796
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The Self-Healing Road Map
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798244793796
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EUR 23,64
Expédition à EUR 3,88
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Self-Healing Road Map (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Build the calm, steady foundation your life deserves.GAFAVE: The Self-Healing Roadmap is a compassionate, trauma-informed guide for anyone who has spent years holding everything together while quietly feeling overwhelmed, disconnected, or exhausted inside.This book doesn't treat you like something that needs fixing.It meets you where you are-with understanding, practical tools, and a clear path forward to help you reconnect with yourself and rebuild stability from the inside out.Blending nervous system science with grounded self-leadership, this guide helps you move beyond burnout, anxiety spirals, people-pleasing, and the pressure to keep performing strength.Inside, you'll explore ten practical sections designed to restore clarity, balance, and self-trust: - The Language of Survival - understand how your coping patterns formed- The Seven Wounds of Self-Abandonment - including shame, over-responsibility, silenced voice, and burnout- The 4R Healing Cycle - Recognize Reclaim Regulate Rewrite- The Daily Trinity - morning, midday, and evening practices that restore calm- A 30-Day Emotional Reset - daily prompts and healing rituals- Weekly Return Rituals - practices for release and realignment- An Emergency Grounding Kit - tools for moments of overwhelm- Storm Debriefs - process difficult moments without shame- Identity Reclamation - rediscover who you are beyond survival mode- Integration - create a sustainable path forwardIf you've been carrying too much for too long, this book offers a steady place to begin again.You are not broken.You have simply been surviving.GAFAVE is your roadmap back to calm, clarity, and self-trust. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798244793796
Acheter neuf
EUR 28,63
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Self-Healing Road Map (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. GAFAVE: The Self-Healing Roadmap is a trauma-informed, nervous-system-centered guide for anyone who's exhausted from performing "I'm fine" while silently coming apart inside.This book doesn't treat you like a problem to fix. It treats you like a person who has been surviving for a long time - and is ready to return to themselves with honesty, safety, and rhythm. Blending modern nervous system science with warrior-philosophy and gentle self-leadership, it offers a grounded path out of burnout, numbness, anxiety spirals, people-pleasing, and shame loops - without therapist jargon, toxic positivity, or pressure to heal "perfectly."Inside, you'll move through 10 core sections designed to help you name what happened, understand the patterns that shaped you, and rebuild your inner foundation: The Language of Survival - why you learned to abandon yourselfThe Seven Wounds of Self-Abandonment - repression, over-responsibility, self-doubt, performance, shame, silenced voice, and burnoutThe 4R Healing Cycle - Recognize Reclaim Regulate RewriteThe Daily Trinity - morning, midday, and night practices that restore safety in real lifeA full 30-Day Emotional Reset with daily prompts, regulation rituals, and identity rewritesWeekly Return Rituals for release, realignment, and nervous system closureAn Emergency Grounding Kit for panic, shutdown, flashbacks, and emotional hijackingStorm Debriefs so you can process what happened without shameIdentity Reclamation - who you are beyond survival modeIntegration - a sustainable plan for continuing your healing without pressureIf you wake up tired even after rest, struggle to feel what you feel, over-carry for everyone, or can't stop performing strength while craving peace-this is your return.You're not broken. You're tired of pretending.This book is the way back. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798244793796
Acheter neuf
EUR 27,32
Expédition à EUR 43,65
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)