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Stress Management and Mental Balance for Working Adults: Practical Stress Control Without Quitting Your Job - Couverture souple
Synopsis
Modern work is stressful—but quitting your job is not the only solution.
Many working adults feel mentally exhausted, emotionally drained, and constantly under pressure—even when they are capable, responsible, and performing well.
Stress Management and Mental Balance for Working Adults is a practical, grounded guide for employees, professionals, managers, and leaders who want to reduce stress and regain mental balance without escaping their careers.
This book explains why modern work creates ongoing pressure—and offers simple, realistic systems that fit into real workdays, not ideal routines.
Inside, you will learn:
Why stress has become constant for working adults
The difference between pressure and harmful stress
How mental fatigue, overthinking, and burnout develop
Practical stress control systems for busy workdays
How to manage stress in meetings, deadlines, and feedback
Stress patterns across early career, mid-career, and leadership roles
How to protect energy, set boundaries, and recover effectively
How to build emotional stability during uncertainty and change
This is not a motivational book filled with slogans or unrealistic advice.
It is a professional stress management system designed for people who work under real expectations, real responsibility, and real pressure.
Written in a calm, realistic tone, this book helps you build mental balance that is sustainable, practical, and respectful of your career.
If work stress has become a constant background in your life, this book was written for you.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Stress Management and Mental Balance for Working Adults: Practical Stress Control Without Quitting Your Job
Edité par
Independently published, 2026
ISBN 13 : 9798245287614
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 53685948
Acheter D'occasion
EUR 11,44
Expédition à EUR 2,35
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Stress Management and Mental Balance for Working Adults: Practical Stress Control Without Quitting Your Job
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 53685948-n
Acheter neuf
EUR 11,76
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Expédition nationale : Etats-Unis
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Stress Management and Mental Balance for Working Adults (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Modern work is stressful-but quitting your job is not the only solution.Many working adults feel mentally exhausted, emotionally drained, and constantly under pressure-even when they are capable, responsible, and performing well.Stress Management and Mental Balance for Working Adults is a practical, grounded guide for employees, professionals, managers, and leaders who want to reduce stress and regain mental balance without escaping their careers.This book explains why modern work creates ongoing pressure-and offers simple, realistic systems that fit into real workdays, not ideal routines.Inside, you will learn: Why stress has become constant for working adultsThe difference between pressure and harmful stressHow mental fatigue, overthinking, and burnout developPractical stress control systems for busy workdaysHow to manage stress in meetings, deadlines, and feedbackStress patterns across early career, mid-career, and leadership rolesHow to protect energy, set boundaries, and recover effectivelyHow to build emotional stability during uncertainty and changeThis is not a motivational book filled with slogans or unrealistic advice.It is a professional stress management system designed for people who work under real expectations, real responsibility, and real pressure.Written in a calm, realistic tone, this book helps you build mental balance that is sustainable, practical, and respectful of your career.If work stress has become a constant background in your life, this book was written for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798245287614
Acheter neuf
EUR 14,19
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Stress Management and Mental Balance for Working Adults
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798245287614
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EUR 14,56
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Expédition nationale : Etats-Unis
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Stress Management and Mental Balance for Working Adults: Practical Stress Control Without Quitting Your Job
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798245287614
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EUR 14,68
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Stress Management and Mental Balance for Working Adults
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798245287614
Acheter neuf
EUR 13,33
Expédition à EUR 3,91
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Image d'archives
Stress Management and Mental Balance for Working Adults: Practical Stress Control Without Quitting Your Job
Edité par
Independently published, 2026
ISBN 13 : 9798245287614
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 53685948
Acheter D'occasion
EUR 14,31
Expédition à EUR 17,82
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stress Management and Mental Balance for Working Adults: Practical Stress Control Without Quitting Your Job
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 53685948-n
Acheter neuf
EUR 17,11
Expédition à EUR 17,82
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stress Management and Mental Balance for Working Adults : Practical Stress Control Without Quitting Your Job
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Modern work is stressful-but quitting your job is not the only solution.Many working adults feel mentally exhausted, emotionally drained, and constantly under pressure-even when they are capable, responsible, and performing well.Stress Management and Mental Balance for Working Adults is a practical, grounded guide for employees, professionals, managers, and leaders who want to reduce stress and regain mental balance without escaping their careers.This book explains why modern work creates ongoing pressure-and offers simple, realistic systems that fit into real workdays, not ideal routines.Inside, you will learn: - Why stress has become constant for working adults- The difference between pressure and harmful stress- How mental fatigue, overthinking, and burnout develop- Practical stress control systems for busy workdays- How to manage stress in meetings, deadlines, and feedback- Stress patterns across early career, mid-career, and leadership roles- How to protect energy, set boundaries, and recover effectively- How to build emotional stability during uncertainty and changeThis is not a motivational book filled with slogans or unrealistic advice.It is a professional stress management system designed for people who work under real expectations, real responsibility, and real pressure.Written in a calm, realistic tone, this book helps you build mental balance that is sustainable, practical, and respectful of your career.If work stress has become a constant background in your life, this book was written for you. N° de réf. du vendeur 9798245287614
Acheter neuf
EUR 24,60
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Stress Management and Mental Balance for Working Adults (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Modern work is stressful-but quitting your job is not the only solution.Many working adults feel mentally exhausted, emotionally drained, and constantly under pressure-even when they are capable, responsible, and performing well.Stress Management and Mental Balance for Working Adults is a practical, grounded guide for employees, professionals, managers, and leaders who want to reduce stress and regain mental balance without escaping their careers.This book explains why modern work creates ongoing pressure-and offers simple, realistic systems that fit into real workdays, not ideal routines.Inside, you will learn: Why stress has become constant for working adultsThe difference between pressure and harmful stressHow mental fatigue, overthinking, and burnout developPractical stress control systems for busy workdaysHow to manage stress in meetings, deadlines, and feedbackStress patterns across early career, mid-career, and leadership rolesHow to protect energy, set boundaries, and recover effectivelyHow to build emotional stability during uncertainty and changeThis is not a motivational book filled with slogans or unrealistic advice.It is a professional stress management system designed for people who work under real expectations, real responsibility, and real pressure.Written in a calm, realistic tone, this book helps you build mental balance that is sustainable, practical, and respectful of your career.If work stress has become a constant background in your life, this book was written for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798245287614
Acheter neuf
EUR 17,12
Expédition à EUR 43,95
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)