Articles liés à The 3 body type blueprint: Train, eat and recover for...
Synopsis
Most people train hard. Few train correctly for their body.
The 3 Body Types Blueprint is a practical, science-informed guide designed to help you understand your unique body type and optimise your training, nutrition and recovery for real, sustainable results.
Whether you are an ectomorph struggling to gain muscle, a mesomorph looking to refine your performance, or an endomorph aiming to improve body composition, this book provides clear macro ratios, structured guidance and actionable strategies tailored to your physiology.
Inside this book, you will learn:
• How to accurately identify your body type
• The ideal macronutrient breakdown for your goals
• Training strategies suited to your natural build
• Recovery principles that accelerate progress
• How to stop guessing and start training with precision
No confusion. No generic advice. Just a clear blueprint built around how your body actually works.
Train smarter. Eat strategically. Recover effectively.
Unlock your full potential.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The 3 body type blueprint (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Most people train hard. Few train correctly for their body.The 3 Body Types Blueprint is a practical, science-informed guide designed to help you understand your unique body type and optimise your training, nutrition and recovery for real, sustainable results.Whether you are an ectomorph struggling to gain muscle, a mesomorph looking to refine your performance, or an endomorph aiming to improve body composition, this book provides clear macro ratios, structured guidance and actionable strategies tailored to your physiology.Inside this book, you will learn: - How to accurately identify your body type- The ideal macronutrient breakdown for your goals- Training strategies suited to your natural build- Recovery principles that accelerate progress- How to stop guessing and start training with precisionNo confusion. No generic advice. Just a clear blueprint built around how your body actually works.Train smarter. Eat strategically. Recover effectively.Unlock your full potential. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798245468778
Acheter neuf
EUR 27,52
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The 3 body type blueprint
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798245468778
Acheter neuf
EUR 27,52
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The 3 body type blueprint: Train, eat and recover for your unique body
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798245468778
Acheter neuf
EUR 27,71
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The 3 body type blueprint
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798245468778
Acheter neuf
EUR 27,23
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The 3 body type blueprint (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Most people train hard. Few train correctly for their body.The 3 Body Types Blueprint is a practical, science-informed guide designed to help you understand your unique body type and optimise your training, nutrition and recovery for real, sustainable results.Whether you are an ectomorph struggling to gain muscle, a mesomorph looking to refine your performance, or an endomorph aiming to improve body composition, this book provides clear macro ratios, structured guidance and actionable strategies tailored to your physiology.Inside this book, you will learn: - How to accurately identify your body type- The ideal macronutrient breakdown for your goals- Training strategies suited to your natural build- Recovery principles that accelerate progress- How to stop guessing and start training with precisionNo confusion. No generic advice. Just a clear blueprint built around how your body actually works.Train smarter. Eat strategically. Recover effectively.Unlock your full potential. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798245468778
Acheter neuf
EUR 31,25
Expédition à EUR 43,20
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)