Articles liés à Why You’re So Hard on Yourself: How to Break...
Why You’re So Hard on Yourself: How to Break Self-Criticism and Start Again Without Shame - Couverture souple
Livre 10 sur 10: The Back on Track Reset Series
Synopsis
You don’t struggle because you don’t care.
You struggle because the voice in your head never lets you start clean.
For years, being hard on yourself felt responsible. Necessary. Like the only thing keeping you from falling apart. But over time, that same pressure turned into hesitation, avoidance, and exhaustion.
This book is about that voice—and how to stop letting it run your life.
Why You’re So Hard on Yourself explores how self-criticism quietly becomes your default, why shame feels like accountability, and why starting again often feels heavier than staying stuck. Instead of motivation or mindset tricks, it offers something more practical: a way to move forward without punishing yourself first.
Inside, you’ll learn:
Why being hard on yourself feels productive—but isn’t
How shame blocks progress instead of creating it
The difference between accountability and self-attack
Why progress doesn’t need to hurt to be real
How to restart without earning permission or starting over perfectly
This isn’t a book about loving yourself more or thinking positively.
It’s about lowering the internal pressure enough to move again.
Written for capable, responsible people who are tired of restarting under force, this book offers a quieter, steadier way forward—one that doesn’t require self-violence to work.
If you’re exhausted from trying to fix yourself, this book meets you there.
Calm, practical nonfiction
No motivation, no hype, no shame
Designed for people stuck in stop-start cycles
Part of the Back on Track Reset Series, but readable on its own
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Why You’re So Hard on Yourself: How to Break...
Image d'archives
Why You're So Hard on Yourself (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You don't struggle because you don't care.You struggle because the voice in your head never lets you start clean.For years, being hard on yourself felt responsible. Necessary. Like the only thing keeping you from falling apart. But over time, that same pressure turned into hesitation, avoidance, and exhaustion.This book is about that voice-and how to stop letting it run your life.Why You're So Hard on Yourself explores how self-criticism quietly becomes your default, why shame feels like accountability, and why starting again often feels heavier than staying stuck. Instead of motivation or mindset tricks, it offers something more practical: a way to move forward without punishing yourself first.Inside, you'll learn: Why being hard on yourself feels productive-but isn'tHow shame blocks progress instead of creating itThe difference between accountability and self-attackWhy progress doesn't need to hurt to be realHow to restart without earning permission or starting over perfectlyThis isn't a book about loving yourself more or thinking positively.It's about lowering the internal pressure enough to move again.Written for capable, responsible people who are tired of restarting under force, this book offers a quieter, steadier way forward-one that doesn't require self-violence to work.If you're exhausted from trying to fix yourself, this book meets you there.Calm, practical nonfictionNo motivation, no hype, no shameDesigned for people stuck in stop-start cyclesPart of the Back on Track Reset Series, but readable on its own This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798245995472
Acheter neuf
EUR 12,55
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Why You're So Hard on Yourself: How to Break Self-Criticism and Start Again Without Shame (The Back on Track Reset Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798245995472
Acheter neuf
EUR 12,55
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Why You're So Hard on Yourself
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798245995472
Acheter neuf
EUR 12,66
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Why You're So Hard on Yourself
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798245995472
Acheter neuf
EUR 11,83
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Why You're So Hard on Yourself : How to Break Self-Criticism and Start Again Without Shame
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - You don't struggle because you don't care.You struggle because the voice in your head never lets you start clean.For years, being hard on yourself felt responsible. Necessary. Like the only thing keeping you from falling apart. But over time, that same pressure turned into hesitation, avoidance, and exhaustion.This book is about that voice-and how to stop letting it run your life.Why You're So Hard on Yourself explores how self-criticism quietly becomes your default, why shame feels like accountability, and why starting again often feels heavier than staying stuck. Instead of motivation or mindset tricks, it offers something more practical: a way to move forward without punishing yourself first.Inside, you'll learn: - Why being hard on yourself feels productive-but isn't- How shame blocks progress instead of creating it- The difference between accountability and self-attack- Why progress doesn't need to hurt to be real- How to restart without earning permission or starting over perfectlyThis isn't a book about loving yourself more or thinking positively.It's about lowering the internal pressure enough to move again.Written for capable, responsible people who are tired of restarting under force, this book offers a quieter, steadier way forward-one that doesn't require self-violence to work.If you're exhausted from trying to fix yourself, this book meets you there.- Calm, practical nonfiction- No motivation, no hype, no shame- Designed for people stuck in stop-start cycles- Part of the Back on Track Reset Series, but readable on its own. N° de réf. du vendeur 9798245995472
Acheter neuf
EUR 13,55
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Why You're So Hard on Yourself (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You don't struggle because you don't care.You struggle because the voice in your head never lets you start clean.For years, being hard on yourself felt responsible. Necessary. Like the only thing keeping you from falling apart. But over time, that same pressure turned into hesitation, avoidance, and exhaustion.This book is about that voice-and how to stop letting it run your life.Why You're So Hard on Yourself explores how self-criticism quietly becomes your default, why shame feels like accountability, and why starting again often feels heavier than staying stuck. Instead of motivation or mindset tricks, it offers something more practical: a way to move forward without punishing yourself first.Inside, you'll learn: Why being hard on yourself feels productive-but isn'tHow shame blocks progress instead of creating itThe difference between accountability and self-attackWhy progress doesn't need to hurt to be realHow to restart without earning permission or starting over perfectlyThis isn't a book about loving yourself more or thinking positively.It's about lowering the internal pressure enough to move again.Written for capable, responsible people who are tired of restarting under force, this book offers a quieter, steadier way forward-one that doesn't require self-violence to work.If you're exhausted from trying to fix yourself, this book meets you there. Calm, practical nonfictionNo motivation, no hype, no shameDesigned for people stuck in stop-start cyclesPart of the Back on Track Reset Series, but readable on its own This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798245995472
Acheter neuf
EUR 15
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)