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The 15-Minute Stress Reset: Simple Habits to Beat Burnout and Reclaim Your Calm - Couverture souple
Livre 8 sur 8: Personal Growth Guides
Synopsis
Do you feel exhausted even after a full night’s sleep?
Overwhelmed by work, anxious in the morning, drained by the afternoon, and unable to shut your mind off at night?
The 15-Minute Stress Reset offers a simple, science-grounded way to break the cycle of burnout—without quitting your job, waking up at 5 a.m., or overhauling your life.
This book is built on one core idea: stress isn’t a personal failure. It’s a nervous system problem. And nervous systems respond best to small, consistent signals of safety.
Inside, you’ll learn:
Why willpower and productivity hacks fail when you’re burned out
How to calm your nervous system in just minutes a day
A 15-minute morning routine to start the day without anxiety
Simple workday resets to beat brain fog and Zoom fatigue
A night-time “sleep switch” to help you rest deeply
60-second emergency tools for panic, overwhelm, and sudden stress
Written in clear, compassionate language, this book is designed for real people with real responsibilities. No jargon. No extremes. Just practical habits that fit into busy lives.
You don’t need to push harder.
You need better resets.
The 15-Minute Stress Reset helps you reclaim your calm—one small moment at a time.
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The 15-Minute Stress Reset: Simple Habits to Beat Burnout and Reclaim Your Calm
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The 15-Minute Stress Reset (Paperback)
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Paperback. Etat : new. Paperback. Do you feel exhausted even after a full night's sleep?Overwhelmed by work, anxious in the morning, drained by the afternoon, and unable to shut your mind off at night?The 15-Minute Stress Reset offers a simple, science-grounded way to break the cycle of burnout-without quitting your job, waking up at 5 a.m., or overhauling your life.This book is built on one core idea: stress isn't a personal failure. It's a nervous system problem. And nervous systems respond best to small, consistent signals of safety.Inside, you'll learn: Why willpower and productivity hacks fail when you're burned outHow to calm your nervous system in just minutes a dayA 15-minute morning routine to start the day without anxietySimple workday resets to beat brain fog and Zoom fatigueA night-time "sleep switch" to help you rest deeply60-second emergency tools for panic, overwhelm, and sudden stressWritten in clear, compassionate language, this book is designed for real people with real responsibilities. No jargon. No extremes. Just practical habits that fit into busy lives.You don't need to push harder.You need better resets.The 15-Minute Stress Reset helps you reclaim your calm-one small moment at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798246033623
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The 15-Minute Stress Reset: Simple Habits to Beat Burnout and Reclaim Your Calm
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Independently published, 2026
ISBN 13 : 9798246033623
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The 15-Minute Stress Reset
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The 15-Minute Stress Reset: Simple Habits to Beat Burnout and Reclaim Your Calm
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The 15-Minute Stress Reset: Simple Habits to Beat Burnout and Reclaim Your Calm
Edité par
Independently published, 2026
ISBN 13 : 9798246033623
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 52856112
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The 15-Minute Stress Reset (Paperback)
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Paperback. Etat : new. Paperback. Do you feel exhausted even after a full night's sleep?Overwhelmed by work, anxious in the morning, drained by the afternoon, and unable to shut your mind off at night?The 15-Minute Stress Reset offers a simple, science-grounded way to break the cycle of burnout-without quitting your job, waking up at 5 a.m., or overhauling your life.This book is built on one core idea: stress isn't a personal failure. It's a nervous system problem. And nervous systems respond best to small, consistent signals of safety.Inside, you'll learn: Why willpower and productivity hacks fail when you're burned outHow to calm your nervous system in just minutes a dayA 15-minute morning routine to start the day without anxietySimple workday resets to beat brain fog and Zoom fatigueA night-time "sleep switch" to help you rest deeply60-second emergency tools for panic, overwhelm, and sudden stressWritten in clear, compassionate language, this book is designed for real people with real responsibilities. No jargon. No extremes. Just practical habits that fit into busy lives.You don't need to push harder.You need better resets.The 15-Minute Stress Reset helps you reclaim your calm-one small moment at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798246033623
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