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Walking for Weight Loss for Beginners: A Simple, Low-Impact Walking Plan to Burn Fat, Improve Health, and Lose Weight Without the Gym - Couverture souple

Melville, David

 
9798246614716: Walking for Weight Loss for Beginners: A Simple, Low-Impact Walking Plan to Burn Fat, Improve Health, and Lose Weight Without the Gym
Couverture souple
ISBN 13 : 9798246614716
Editeur : Independently published, 2026

Synopsis

Lose weight. Improve your health. One step at a time.

If gyms feel intimidating, workouts feel overwhelming, or your body needs a gentler approach, this book is for you.

Walking for Weight Loss for Beginners shows you how to burn fat, improve fitness, and feel better using one of the simplest exercises there is — walking.

Inside this beginner-friendly guide, you’ll discover:
Why walking is incredibly effective for weight loss
How long and how often to walk to see results
A simple 4-week walking plan anyone can follow
How to stay motivated even on low-energy days
Mistakes that secretly slow weight loss
Easy nutrition tips to support fat loss
How walking improves mental health and sleep

No gym. No expensive equipment. No extreme diets.

Just a realistic, sustainable plan you can stick to — starting today.

Take the first step toward a healthier, lighter, more confident you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798246614716
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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