Articles liés à Quit Coffee the Easy Way: A Somatic Approach to Habit...
Synopsis
What if quitting coffee didn't require willpower at all?
Most books about breaking habits tell you to push harder, resist longer, and discipline yourself into change. This book takes a different approach.
Quit Coffee the Easy Way works with your nervous system instead of against it. No white-knuckling. No withdrawal battles. No counting days since your last cup.
Instead, you'll discover what coffee has actually been doing for you—and why your body formed this attachment in the first place. When you understand the real need underneath the habit, something shifts. The grip loosens on its own.
Inside you'll find:
- Why forcing change backfires—and what works instead
- Six nervous system patterns that drive coffee dependency (and specific practices for each)
- Breathing techniques that create natural energy without stimulation
- Self-hypnosis scripts for releasing cravings gently
- How to let the relationship with coffee evolve without conflict
This isn't a book about deprivation. It's a book about listening—to your body, to your patterns, to the quiet signals that tell you when something no longer fits.
You don't have to decide anything yet. You don't have to finish your last cup. You just have to read.
The rest happens naturally.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Quit Coffee the Easy Way (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if quitting coffee didn't require willpower at all?Most books about breaking habits tell you to push harder, resist longer, and discipline yourself into change. This book takes a different approach.Quit Coffee the Easy Way works with your nervous system instead of against it. No white-knuckling. No withdrawal battles. No counting days since your last cup.Instead, you'll discover what coffee has actually been doing for you-and why your body formed this attachment in the first place. When you understand the real need underneath the habit, something shifts. The grip loosens on its own.Inside you'll find: Why forcing change backfires-and what works insteadSix nervous system patterns that drive coffee dependency (and specific practices for each)Breathing techniques that create natural energy without stimulationSelf-hypnosis scripts for releasing cravings gentlyHow to let the relationship with coffee evolve without conflictThis isn't a book about deprivation. It's a book about listening-to your body, to your patterns, to the quiet signals that tell you when something no longer fits.You don't have to decide anything yet. You don't have to finish your last cup. You just have to read.The rest happens naturally. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798246884188
Acheter neuf
EUR 13,57
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Quit Coffee the Easy Way: A Somatic Approach to Habit Change
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798246884188
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EUR 13,57
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Quit Coffee the Easy Way
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798246884188
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EUR 14,54
Expédition à EUR 3,83
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Expédition depuis Royaume-Uni vers Etats-Unis
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Quit Coffee the Easy Way (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if quitting coffee didn't require willpower at all?Most books about breaking habits tell you to push harder, resist longer, and discipline yourself into change. This book takes a different approach.Quit Coffee the Easy Way works with your nervous system instead of against it. No white-knuckling. No withdrawal battles. No counting days since your last cup.Instead, you'll discover what coffee has actually been doing for you-and why your body formed this attachment in the first place. When you understand the real need underneath the habit, something shifts. The grip loosens on its own.Inside you'll find: Why forcing change backfires-and what works insteadSix nervous system patterns that drive coffee dependency (and specific practices for each)Breathing techniques that create natural energy without stimulationSelf-hypnosis scripts for releasing cravings gentlyHow to let the relationship with coffee evolve without conflictThis isn't a book about deprivation. It's a book about listening-to your body, to your patterns, to the quiet signals that tell you when something no longer fits.You don't have to decide anything yet. You don't have to finish your last cup. You just have to read.The rest happens naturally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798246884188
Acheter neuf
EUR 17,96
Expédition à EUR 43,04
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Quit Coffee the Easy Way
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798246884188
Acheter neuf
EUR 1 541,83
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles