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The No-BS Guide to Losing 20 Pounds: How to Lose Weight - A Simple, Sustainable Weight Loss System Without Diets, Starving, or Obsession - Couverture souple

T.Hale, Jordan

 
9798247069799: The No-BS Guide to Losing 20 Pounds: How to Lose Weight - A Simple, Sustainable Weight Loss System Without Diets, Starving, or Obsession

Synopsis

Tired of diet lies, unrealistic plans, and starting over every Monday?

The No-BS Guide to Losing 20 Pounds cuts through the noise and gives you a realistic, proven approach to sustainable weight loss—without gimmicks, extremes, or false promises.

This book is for people who want real results, not hype.

Inside, you’ll learn:

  • Why diets fail—and what actually works

  • How to lose 20 pounds without starving or obsessing

  • The simple eating framework that works anywhere

  • Why exercise isn’t for fat loss (and what it’s really for)

  • How to break plateaus, finish strong, and keep the weight off

No meal plans.
No detoxes.
No nonsense.

Just clear strategies, real-world guidance, and habits you can maintain for life.

If you’re ready to stop “trying” and finally succeed—this is your guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.