Articles liés à ReForm: When Rest Is the Work: Permission, Understanding,...

ReForm: When Rest Is the Work: Permission, Understanding, and Reclaiming Enough - Couverture souple

Thomas-Mullen, Sharon

 
9798247348627: ReForm: When Rest Is the Work: Permission, Understanding, and Reclaiming Enough
Couverture souple
ISBN 13 : 9798247348627
Editeur : Independently published, 2026

Synopsis

Rest is often treated as something to earn.
Something to justify.
Something to rush through.

ReForm: When Rest Is the Work is a calm, compassionate exploration of rest, recovery, and restoration for those who are tired in ways that are not always visible.

Blending professional understanding with lived experience, Sharon Thomas-Mullen reframes rest as a vital, intelligent process — not a weakness or a failure. This book explores fatigue, nervous system overload, guilt, identity, and recovery, offering permission to pause without judgement and rest without apology.

This is not a productivity guide, a sleep manual, or a call to stop moving.

It is a companion for anyone learning how to protect their energy, trust their body, and reclaim “enough” in a culture that rewards constant effort.

Rest is not the opposite of strength.
It is how strength remains possible.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798247348627
Reliure
Broché
Nombre de pages
51
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg