Articles liés à Nutrition: Food Without the Fads
Nutrition: Food Without the Fads - Couverture souple
Livre 3 sur 20: THE STUFF YOU FORGOT YOU LEARNED
Synopsis
Quick quiz: What’s the difference between a calorie and a nutrient?
Most people get this wrong. No shame in it.
You’ve been eating your whole life and probably still aren’t sure what a macronutrient is. Every week there’s a new headline telling you that something you love is going to kill you.
This book cuts through the noise. It covers what your body actually needs, how to read a nutrition label without a chemistry degree, why most diets are selling you something, and what the science actually says about carbs, fat, protein, and sugar.
You’ll finally understand why you’re hungry an hour after eating, what “superfoods” really are, and how to eat well without making it your whole personality.
**NUTRITION: Food Without the Fads** covers:
• **What Food Does**
• **Protein---The Building Block**
• **Carbohydrates---Not the Enemy**
• **Fat---The Misunderstood Nutrient**
• **Vitamins and Minerals**
• **Fiber---The Unsung Hero**
• **Your Gut---The Second Brain**
• **Alcohol---The Uncomfortable Truth**
• **Reading Food Labels**
• **Calories---The Math of Eating**
• **Weight Loss---What Actually Works**
• **Hydration---Beyond "8 Glasses a Day"**
• **Processed Foods**
• **Diets---Why They Come and Go**
• **Nutrition Myths---What You Can Stop Believing**
• **Special Situations**
• **Eating in the Real World**
• **Putting It All Together**
No fads. No guilt trips. Just the stuff that matters, explained so it sticks.
Part of **The Stuff You Forgot You Learned** series—quick, smart refreshers for adults who want to sound like they paid attention in school.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Nutrition
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798247462217
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EUR 15,84
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Nutrition
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798247462217
Acheter neuf
EUR 15,06
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Nutrition (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Quick quiz: What's the difference between a calorie and a nutrient? Most people get this wrong. No shame in it. You've been eating your whole life and probably still aren't sure what a macronutrient is. Every week there's a new headline telling you that something you love is going to kill you. This book cuts through the noise. It covers what your body actually needs, how to read a nutrition label without a chemistry degree, why most diets are selling you something, and what the science actually says about carbs, fat, protein, and sugar. You'll finally understand why you're hungry an hour after eating, what "superfoods" really are, and how to eat well without making it your whole personality. **NUTRITION: Food Without the Fads** covers: - **What Food Does**- **Protein---The Building Block**- **Carbohydrates---Not the Enemy**- **Fat---The Misunderstood Nutrient**- **Vitamins and Minerals**- **Fiber---The Unsung Hero**- **Your Gut---The Second Brain**- **Alcohol---The Uncomfortable Truth**- **Reading Food Labels**- **Calories---The Math of Eating**- **Weight Loss---What Actually Works**- **Hydration---Beyond "8 Glasses a Day"**- **Processed Foods**- **Diets---Why They Come and Go**- **Nutrition Myths---What You Can Stop Believing**- **Special Situations**- **Eating in the Real World**- **Putting It All Together** No fads. No guilt trips. Just the stuff that matters, explained so it sticks. Part of **The Stuff You Forgot You Learned** series-quick, smart refreshers for adults who want to sound like they paid attention in school. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798247462217
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EUR 18,62
Expédition à EUR 43,20
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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