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Volume 4 - When Your Mind Will Not Be Quiet: How to Calm Anxiety Without Fighting Your Thoughts - Couverture souple

Livre 4 sur 7: The Calm Mind Method

Goodall, Katherine

 
9798247517108: Volume 4 - When Your Mind Will Not Be Quiet: How to Calm Anxiety Without Fighting Your Thoughts
Couverture souple
ISBN 13 : 9798247517108
Editeur : Independently published, 2026

Synopsis

If your mind refuses to shut off, this book is for you.
Racing thoughts. Nighttime anxiety. Mental noise that never seems to stop — no matter how hard you try to relax. If you’ve already tried positive thinking, deep breathing, distraction, or reassurance and nothing seems to last, you’re not failing. You’ve been approaching the problem from the wrong direction.
Your mind isn’t overactive. It’s trying to protect you.
When Your Mind Will Not Be Quiet explains why anxiety keeps the mind “on” and shows you how to calm it without force, control, or medication. Instead of fighting your thoughts, you’ll learn how to create the internal conditions that allow your nervous system to feel safe enough to rest — so quiet can return naturally.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798247517108
Reliure
Broché
Nombre de pages
28
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg