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Living Longer, Living Better: Everyday Habits, Nutrition, and Lifestyle Choices That Support a Longer, Healthier Life - Couverture souple
Synopsis
Living longer isn’t about chasing extremes—it’s about making better everyday choices.
Living Longer, Living Better is a practical, reader-friendly guide for anyone who wants to support long-term health, vitality, and well-being through simple, sustainable lifestyle habits.
Instead of overwhelming medical jargon or unrealistic promises, this book focuses on what truly matters: daily routines, balanced nutrition, movement, rest, mindset, and meaningful connections that add up over time.
Inside this book, you’ll discover:
How small, consistent habits can support a longer, healthier life
Simple nutrition principles that prioritize balance, not restriction
Everyday movement strategies that fit real life at any age
The often-overlooked role of sleep, rest, and recovery
How mindset, stress management, and emotional well-being influence long-term health
Why social connection and environment play a powerful role in healthy aging
How to build a sustainable lifestyle without burnout or guilt
Whether you’re just starting your wellness journey or looking to improve the habits you already have, this book offers realistic guidance you can apply immediately—without pressure, fear, or false claims.
This is not a medical book
It's a thoughtful, empowering roadmap to living better today while supporting your health for the years to come
If you're ready to stop chasing shortcuts and start building a life that supports longevity, one day at a time, this guidebook is for you.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Living Longer, Living Better: Everyday Habits, Nutrition, and Lifestyle Choices That Support a Longer, Healthier Life (Robert L. Lindberg Health book library)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798247646549
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EUR 18,37
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Living Longer, Living Better
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798247646549
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EUR 19,74
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Living Longer, Living Better (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Living longer isn't about chasing extremes-it's about making better everyday choices. Living Longer, Living Better is a practical, reader-friendly guide for anyone who wants to support long-term health, vitality, and well-being through simple, sustainable lifestyle habits. Instead of overwhelming medical jargon or unrealistic promises, this book focuses on what truly matters: daily routines, balanced nutrition, movement, rest, mindset, and meaningful connections that add up over time. Inside this book, you'll discover: How small, consistent habits can support a longer, healthier life Simple nutrition principles that prioritize balance, not restriction Everyday movement strategies that fit real life at any age The often-overlooked role of sleep, rest, and recovery How mindset, stress management, and emotional well-being influence long-term health Why social connection and environment play a powerful role in healthy aging How to build a sustainable lifestyle without burnout or guilt Whether you're just starting your wellness journey or looking to improve the habits you already have, this book offers realistic guidance you can apply immediately-without pressure, fear, or false claims. This is not a medical bookIt's a thoughtful, empowering roadmap to living better today while supporting your health for the years to come If you're ready to stop chasing shortcuts and start building a life that supports longevity, one day at a time, this guidebook is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798247646549
Acheter neuf
EUR 20,69
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Living Longer, Living Better
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798247646549
Acheter neuf
EUR 18,06
Expédition à EUR 3,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Living Longer, Living Better (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Living longer isn't about chasing extremes-it's about making better everyday choices. Living Longer, Living Better is a practical, reader-friendly guide for anyone who wants to support long-term health, vitality, and well-being through simple, sustainable lifestyle habits. Instead of overwhelming medical jargon or unrealistic promises, this book focuses on what truly matters: daily routines, balanced nutrition, movement, rest, mindset, and meaningful connections that add up over time. Inside this book, you'll discover: How small, consistent habits can support a longer, healthier life Simple nutrition principles that prioritize balance, not restriction Everyday movement strategies that fit real life at any age The often-overlooked role of sleep, rest, and recovery How mindset, stress management, and emotional well-being influence long-term health Why social connection and environment play a powerful role in healthy aging How to build a sustainable lifestyle without burnout or guilt Whether you're just starting your wellness journey or looking to improve the habits you already have, this book offers realistic guidance you can apply immediately-without pressure, fear, or false claims. This is not a medical bookIt's a thoughtful, empowering roadmap to living better today while supporting your health for the years to come If you're ready to stop chasing shortcuts and start building a life that supports longevity, one day at a time, this guidebook is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798247646549
Acheter neuf
EUR 21,93
Expédition à EUR 43,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Living Longer, Living Better : Everyday Habits, Nutrition, and Lifestyle Choices That Support a Longer, Healthier Life
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Living longer isn't about chasing extremes-it's about making better everyday choices. Living Longer, Living Better is a practical, reader-friendly guide for anyone who wants to support long-term health, vitality, and well-being through simple, sustainable lifestyle habits. Instead of overwhelming medical jargon or unrealistic promises, this book focuses on what truly matters: daily routines, balanced nutrition, movement, rest, mindset, and meaningful connections that add up over time. Inside this book, you'll discover: How small, consistent habits can support a longer, healthier life Simple nutrition principles that prioritize balance, not restriction Everyday movement strategies that fit real life at any age The often-overlooked role of sleep, rest, and recovery How mindset, stress management, and emotional well-being influence long-term health Why social connection and environment play a powerful role in healthy aging How to build a sustainable lifestyle without burnout or guilt Whether you're just starting your wellness journey or looking to improve the habits you already have, this book offers realistic guidance you can apply immediately-without pressure, fear, or false claims. This is not a medical book>If you're ready to stop chasing shortcuts and start building a life that supports longevity, one day at a time, this guidebook is for you. N° de réf. du vendeur 9798247646549
Acheter neuf
EUR 31,26
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)