TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60: A Step-by-Step Program to Improve Balance, Mobility, Strength, and Confidence at Home - Couverture souple

HOLMES, DR JEREMY

Couverture souple

ISBN 13 : 9798247781967

Editeur : Independently published, 2026

Synopsis

If you’re over 60 and you’ve started feeling less steady on your feet, more stiff in the mornings, or more cautious when walking, turning, or climbing stairs—this book was written for you.
TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 is a practical, step-by-step Tai Chi program designed specifically for older adults who want to move with more confidence, improve balance safely, and stay active without high-impact workouts.
This is not a complicated martial arts manual.
And it’s not a “push through the pain” fitness book.
Instead, it’s a gentle, senior-friendly guide that teaches you how to use Tai Chi as a realistic daily workout—one that supports your body the way it is today.
Inside this guide, you’ll learn how to practice Tai Chi at home in a way that feels safe, calm, and effective, even if you are:
stiff or out of shape
dealing with arthritis or joint sensitivity
worried about falling
struggling with balance or coordination
recovering strength after inactivity
looking for a low-stress routine you can actually stick with
Here’s what you’ll discover inside:
How Tai Chi works for seniors and why it improves stability, mobility, posture, and calm
Safety-first movement rules to protect the knees, hips, and lower back
A complete 5-minute warm-up routine designed for older joints
12 essential Tai Chi movements explained step-by-step in plain language
Chair Tai Chi workouts for seniors who need seated options or extra balance support
Follow-along workouts you can repeat anytime, including:
a 10-minute morning mobility routine
a 15-minute balance booster
a 20-minute strength and stability workout
a 10-minute relaxation and sleep routine
A structured 4-week beginner plan and 8-week improvement plan so you always know what to do next
Simple progress tracking tools, including safe self-tests you can do at home
This book is written in a warm, supportive tone—like a trusted instructor guiding you through each session—so you never feel overwhelmed, rushed, or “too old” to start.
Because the truth is:
You are not too old for Tai Chi.
You are the perfect age for Tai Chi.
If you’re ready to feel steadier, move more comfortably, and build a routine that supports your independence for years to come…
Scroll up and grab your copy of TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 today—and start your Tai Chi journey with confidence.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798247781967
• Reliure: Broché
• Nombre de pages: 286
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg