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The MoveLab System for Readiness After 50: A Practical System for Physical and Mental Resilience - Couverture souple

Rice CPT, Ryan

 
9798248494323: The MoveLab System for Readiness After 50: A Practical System for Physical and Mental Resilience
Couverture souple
ISBN 13 : 9798248494323
Editeur : Independently published, 2026

Synopsis

Strong After 50 delivers a clear, evidence-based system designed specifically for adults who want to build strength, reduce body fat, and protect their joints without breaking down their bodies.

This is not hype.
This is not a quick fix.
This is not a program built for influencers or bodybuilders.

It is a structured approach developed over 35 years of coaching everyone from elite military and law enforcement professionals to sedentary adults and post-rehabilitative clients.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798248494323
Reliure
Broché
Nombre de pages
227
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg