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The Chaos-Free Home: Small-Space Systems for the Overwhelmed Mind - Couverture souple

Ellis, Jerome

 
9798248509805: The Chaos-Free Home: Small-Space Systems for the Overwhelmed Mind
Couverture souple
ISBN 13 : 9798248509805
Editeur : Independently published, 2026

Synopsis

Stop drowning in "Doom Piles" and reclaim your home—and your headspace—with the ultimate ADHD-friendly guide to small-space organization.

Living in a small apartment or rental can feel like a constant battle against physical and mental clutter. Traditional organizing methods often fail neurodivergent brains because they rely on long-term maintenance, rigid labeling, and consistent willpower.

The Chaos-Free Home introduces a revolutionary, design-first framework called The ADHD Engine. Instead of fighting your brain, you’ll learn to build systems that survive "skips," reduce decision fatigue, and turn your home into a sanctuary—even if you only have 5 square feet to spare.

Inside this book, you’ll discover:

  • The Visual Minimum: How to trim "visual noise" and hit the smallest footprint of order that allows your brain to truly relax.

  • The Anatomy of a Doom Pile: Tactical tools to dismantle "volcanoes" of stalled decisions without the emotional weight.

  • The 5-Day Shakedown: A low-brainpower, step-by-step plan to reclaim your living room and kitchen through high-impact, focused sprints.

  • Renter-Friendly Mastery: Zero-damage hacks using Command hooks, tension rods, and over-the-door organizers to double your storage without losing your security deposit.

  • The "Influencer" Closet: A life-phase categorizing system that removes morning drama and treats your wardrobe as a set of functional tools.

  • Digital & Paper Vortex Control: Simple rituals to tame the incoming flow of mail, bills, and tech cords before they take over your surfaces.

  • Spa-Feel in a 5x5 Space: Sensory-friendly bathroom upgrades and "one-shelf" rules to simplify your self-care routines

Stop moralizing your clutter and start redesigning your environment. Whether you’re dealing with executive burnout or just trying to maximize a tiny floor plan, The Chaos-Free Home provides the "emergency parachute" you need for a calmer, more functional life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798248509805
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg