POSITIVE PSYCHOLOGY Summarized: The Science of Happiness, Resilience, and Human Flourishing: Practical Tools for a Meaningful Life - Couverture souple

Kade, Devon

Couverture souple

ISBN 13 : 9798248763344

Editeur : Independently published, 2026

Synopsis

STOP CHASING HAPPINESS. START ENGINEERING IT.

For a century, psychology asked one question: “What is wrong with you?”

It mapped our depression, our anxiety, and our fears. It treated the human mind like a broken engine that needed fixing. But it forgot to ask the most important question of all: What goes right?

In Positive Psychology Summarized, Devon Kade and The Sum It Collective distill the revolutionary science of human flourishing into a high-octane manual for the modern reader. This is not a collection of "think happy thoughts" platitudes. It is a rigorous, evidence-based toolkit drawn from the labs of Harvard, Penn, and Stanford, designed to help you build a life of deep satisfaction, resilience, and flow.

Whether you are a professional looking to avoid burnout, a student needing a crash course in the science of well-being, or a lifelong learner seeking to optimize your mind, this book cuts through the academic noise to deliver the practical "how-to" of the good life.

Inside, you will discover the mile-wide, inch-deep summaries of the field's most critical concepts:

• The PERMA+ Model: The 5-part dashboard for measuring and managing your well-being.
• Flow States: How to hack the psychology of "the zone" for peak performance.
• Grit & Growth Mindset: The science of perseverance (Angela Duckworth) and the physics of potential (Carol Dweck).
• The 3 P’s of Optimism: How to rewrite your internal narrative to become resilient to failure.
• Emotional Intelligence (EQ): Why "soft skills" are actually the hardest currency in the modern workplace.
• The "Helper's High": The evolutionary biology behind why altruism keeps you alive.
• Post-Traumatic Growth: How to not just bounce back from tragedy, but bounce forward.

Devon Kade is a modern "sage for the curious" and founder of The Sum It Collective. His mission is to democratize wisdom, taking complex, expert-level knowledge and distilling it into accessible, engaging reads. Positive Psychology Summarized is your shortcut to the wisdom of Martin Seligman, Mihaly Csikszentmihalyi, Brené Brown, and Viktor Frankl—all in one volume.

Don’t just read about the good life. Build it. Scroll up and grab your copy today to begin the journey from functioning to flourishing.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798248763344
• Reliure: Broché
• Nombre de pages: 269
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg