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Synopsis
Ageless Strength – The Ultimate Fitness Guide for Women Over 40
Strong. Confident. Energised.
Your best years don’t end at 40 — they begin with strength.
Ageless Strength is your complete guide to building a healthier, stronger, and more vibrant life after 40. Designed especially for women entering midlife, this empowering fitness book combines practical workouts, mindset strategies, and holistic wellness to help you feel confident and powerful in your body again.
As your body changes, your fitness approach should evolve too. This book provides clear, supportive guidance to help you boost energy, maintain strength, manage weight, and improve mobility — all while embracing a balanced and sustainable lifestyle.
Whether you’re just starting your fitness journey or returning after a break, this guide will help you build strength, reduce stress, and create lasting healthy habits.
Inside this book, you’ll discover:
Strength training programs tailored for women over 40
Effective strategies for weight management and metabolism
Mobility, posture, and flexibility exercises for daily strength
Mindfulness and stress-reduction techniques for mental wellness
Nutrition guidance to support hormonal balance and energy
Outdoor fitness ideas and routines to stay active and motivated
Practical step-by-step plans for long-term success
This is more than a fitness book — it’s a roadmap to confidence, vitality, and lifelong strength.
Take control of your health, embrace your power, and step into the strongest version of yourself.
Your journey to ageless strength starts today.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Ageless Strength - The Ultimate Fitness Guide for Women Over 40 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Ageless Strength - The Ultimate Fitness Guide for Women Over 40Strong. Confident. Energised.Your best years don't end at 40 - they begin with strength.Ageless Strength is your complete guide to building a healthier, stronger, and more vibrant life after 40. Designed especially for women entering midlife, this empowering fitness book combines practical workouts, mindset strategies, and holistic wellness to help you feel confident and powerful in your body again.As your body changes, your fitness approach should evolve too. This book provides clear, supportive guidance to help you boost energy, maintain strength, manage weight, and improve mobility - all while embracing a balanced and sustainable lifestyle.Whether you're just starting your fitness journey or returning after a break, this guide will help you build strength, reduce stress, and create lasting healthy habits.Inside this book, you'll discover: Strength training programs tailored for women over 40Effective strategies for weight management and metabolismMobility, posture, and flexibility exercises for daily strengthMindfulness and stress-reduction techniques for mental wellnessNutrition guidance to support hormonal balance and energyOutdoor fitness ideas and routines to stay active and motivatedPractical step-by-step plans for long-term successThis is more than a fitness book - it's a roadmap to confidence, vitality, and lifelong strength.Take control of your health, embrace your power, and step into the strongest version of yourself.Your journey to ageless strength starts today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798248793693
Acheter neuf
EUR 18,74
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Ageless Strength - The Ultimate Fitness Guide for Women Over 40
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798248793693
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EUR 18,75
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Ageless Strength - The Ultimate Fitness Guide for Women Over 40 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Ageless Strength - The Ultimate Fitness Guide for Women Over 40Strong. Confident. Energised.Your best years don't end at 40 - they begin with strength.Ageless Strength is your complete guide to building a healthier, stronger, and more vibrant life after 40. Designed especially for women entering midlife, this empowering fitness book combines practical workouts, mindset strategies, and holistic wellness to help you feel confident and powerful in your body again.As your body changes, your fitness approach should evolve too. This book provides clear, supportive guidance to help you boost energy, maintain strength, manage weight, and improve mobility - all while embracing a balanced and sustainable lifestyle.Whether you're just starting your fitness journey or returning after a break, this guide will help you build strength, reduce stress, and create lasting healthy habits.Inside this book, you'll discover: Strength training programs tailored for women over 40Effective strategies for weight management and metabolismMobility, posture, and flexibility exercises for daily strengthMindfulness and stress-reduction techniques for mental wellnessNutrition guidance to support hormonal balance and energyOutdoor fitness ideas and routines to stay active and motivatedPractical step-by-step plans for long-term successThis is more than a fitness book - it's a roadmap to confidence, vitality, and lifelong strength.Take control of your health, embrace your power, and step into the strongest version of yourself.Your journey to ageless strength starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798248793693
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EUR 25,87
Expédition à EUR 43,25
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)