My Mind My Biggest Enemy - Couverture souple

Duma, Ana

Couverture souple

ISBN 13 : 9798248915644

Editeur : Independently published, 2026

Synopsis

Your mind never stops.
Even when you’re watching TV, hanging out with friends, or lying in bed, your thoughts keep going.
You replay conversations.
You overanalyze every look, every tone, every message.
You question yourself constantly.
And no matter how hard you try to relax, your brain refuses to rest.
In My Mind, My Biggest Enemy, Ana Duma shares her raw, relatable story of growing up with a ruthless inner voice and living with constant overthinking, anxiety, self criticism, and emotional exhaustion.
But this is not just a story.
This book is an easy to read, practical guide for anyone who is tired of fighting themselves.
Inside, you will learn how to:
stop spiraling and calm your nervous system
break the habit of overthinking everything you say and do
stop taking everything personally
deal with criticism and complaints without collapsing
heal fear of rejection and abandonment
build emotional maturity and self trust
turn your inner critic into your inner support
This book will not teach you how to “stop thinking.”
It will teach you how to stop being controlled by your thoughts.
If your mind has been your biggest enemy for years, this book will help you finally feel safe inside yourself.
You don’t need a perfect mind.
You need a kind one.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798248915644
• Reliure: Broché
• Nombre de pages: 115
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg