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The Introvert's Digital Sanctuary: Harnessing Tech for Social Calm: Instant Techniques & Lasting Peace in an Overstimulating World - Couverture souple

Silva, Nuno

 
9798249127534: The Introvert's Digital Sanctuary: Harnessing Tech for Social Calm: Instant Techniques & Lasting Peace in an Overstimulating World
Couverture souple
ISBN 13 : 9798249127534
Editeur : Independently published, 2026

Synopsis

Are you an introvert who dreads social gatherings, feeling drained or anxious before they even begin?

You're not alone. This isn't another generic anxiety book. 'The Introvert's Digital Sanctuary' is your personalized guide to transforming social discomfort into quiet confidence, specifically tailored for your unique energetic needs.

Discover science-backed strategies for rapid relief from social anxiety, learn how conscious tech integration can be your secret weapon, and cultivate lasting peace.

From 'Anxiety First Aid' using neuro-linguistic programming to leveraging cutting-edge apps for energy tracking and digital detox strategies, this book empowers you to master social situations, build genuine connections, and protect your precious introverted energy.

Step into a world where social interaction is a choice, not a chore.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798249127534
Reliure
Broché
Nombre de pages
147
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg