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Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene - Couverture souple

Silva, Nuno

 
9798249500474: Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene
Couverture souple
ISBN 13 : 9798249500474
Editeur : Independently published, 2026

Synopsis

Tired of basic sleep tips that don't quite cut it for your anxiety?

You've mastered foundational sleep hygiene, but the relentless hum of anxiety persists. 'Neuro-Nights, Serene Days' is your next-level guide.

This book transcends conventional advice, diving deep into cutting-edge biohacking techniques, targeted supplements, and advanced technologies designed to optimize your sleep at a cellular level.

Discover the physiological mechanisms linking sleep deprivation to the HPA axis, neurotransmitter imbalances, and heightened amygdala activity.

Learn advanced protocols, digital hygiene strategies, and sleep-anxiety reset routines tailored for specific anxiety subtypes.

Optimize your rest, rewire your brain, and unlock a profound sense of calm. This isn't just a book—it's an operating system for elite sleep and an unshakeable mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798249500474
Reliure
Broché
Nombre de pages
146
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg