STILLNESS IN A NOISY WORLD: A MODERN GUIDE TO CALM THINKING, EMOTIONAL FREEDOM, AND EVERYDAY PEACE - Couverture souple

Flores, J.C.

Couverture souple

ISBN 13 : 9798249748197

Editeur : Independently published, 2026

Synopsis

Your mind isn’t broken.
It’s overloaded.
In a world of constant notifications, endless demands, and rising pressure, your brain is doing exactly what it was designed to do: scan for problems.
The result?
Overthinking.
Anxiety.
Mental exhaustion.
A mind that won’t turn off — even when you desperately want it to.
Stillness in a Noisy World is not about forcing positive thinking, silencing thoughts, or escaping your life.
It’s about changing your relationship with your mind.
Inside this practical and grounded guide, you’ll learn:
• Why overthinking is a nervous-system response — not a flaw
• How to calm anxiety without suppressing it
• The effortless shift that weakens intrusive thoughts
• How to stop fighting your emotions (and why fighting makes them worse)
• A simple awareness method that works in real life — even at work
• How to access clarity and calm without hours of meditation
• How to feel steady in uncertain times
This book is especially powerful for:
Professionals under pressure
High-functioning individuals with anxiety
Chronic overthinkers
Anyone exhausted from trying to “fix” themselves
You don’t need to control every thought to experience peace.
You need a place to stand that isn’t inside the noise.
If you're ready to stop battling your mind — and start living from clarity — this book will show you how.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798249748197
• Reliure: Broché
• Nombre de pages: 55
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg