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FITNESS AT HOME: A Complete Beginner’s Guide to Staying Fit Without a Gym - Couverture souple

Gorle, Sreenivasa Rao

 
9798249928735: FITNESS AT HOME: A Complete Beginner’s Guide to Staying Fit Without a Gym
Couverture souple
ISBN 13 : 9798249928735
Editeur : Independently published, 2026

Synopsis

A Complete Beginner’s Guide to Staying Fit Without a Gym

By G Sreenivasa Rao

No gym? No problem!

FITNESS AT HOME is a simple, practical guide to building strength, improving fitness, and staying healthy — all from the comfort of your home.

This beginner-friendly book includes:

• Easy-to-follow home workout routines
• Bodyweight exercises for full-body fitness
• Fat-burning and strength-building tips
• Basic nutrition guidance
• Simple weekly workout plans
• Motivation to stay consistent

Perfect for beginners, busy professionals, and anyone who wants convenient and effective workouts without expensive equipment.

Start your fitness journey today — anytime, anywhere.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798249928735
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg