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Change the Pattern, change your life: Emotional Neuroscience and Practical Psychology to Transform Thoughts, Habits and Reactions - Couverture souple

Martinoli, Roberta

 
9798249968700: Change the Pattern, change your life: Emotional Neuroscience and Practical Psychology to Transform Thoughts, Habits and Reactions
Couverture souple
ISBN 13 : 9798249968700
Editeur : Independently published, 2026

Synopsis

Change the Pattern, Change Your Life is a practical guide to understanding how thoughts, emotions and habits shape your daily experience — and how small shifts in awareness can transform the way you live.

Blending emotional neuroscience, behavioral psychology and guided exercises, this book helps you recognize automatic reactions, break the cycle of overthinking and build new patterns that feel more aligned with who you are today.

Inside you’ll discover:

  • how emotional triggers activate hidden patterns

  • simple tools to interrupt automatic reactions

  • micro-habits that support lasting change

  • mindful communication strategies for healthier relationships

  • clear illustrations that make complex concepts easy to apply

This is not a theoretical manual.

It is a grounded, accessible journey designed for real life — practical, reflective and deeply human.

If you are ready to move beyond old patterns and create a more conscious direction, this book will guide you step by step.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798249968700
Reliure
Broché
Nombre de pages
89
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg