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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep - Couverture souple

Silva, Nuno

 
9798250088923: Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Couverture souple
ISBN 13 : 9798250088923
Editeur : Independently published, 2026

Synopsis

Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug & Unwind' is your essential guide to breaking free.

This isn't just another sleep book—it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress.

Discover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity.

With interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you’ll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind.

Your digital detox and best sleep starts now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798250088923
Reliure
Broché
Nombre de pages
155
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg