I Feel Overwhelmed as a Parent: A Survival Guide for Overwhelmed Parents - Couverture souple

Smith, Roger S

Couverture souple

ISBN 13 : 9798250127837

Editeur : Independently published, 2026

Synopsis

Title: I Feel Overwhelmed as a Parent
Subtitle: A Survival Guide for Overwhelmed Parents
Author: Roger S Smith
Parenting is one of life’s most rewarding experiences—but it can also be one of the most exhausting. If you find yourself constantly running on empty, snapping at your kids, or feeling like you’re failing despite your best efforts, this book is for you. I Feel Overwhelmed as a Parent is a practical, compassionate guide that helps you understand why you feel the way you do and provides actionable tools to reclaim calm, confidence, and joy in everyday parenting.
Inside, you’ll discover how to break free from the pressures of perfectionism, endless decision-making, and sensory overload. You’ll learn why guilt is a trap, how to manage your nervous system in real time, and how to create household systems that reduce stress rather than add to it. Most importantly, you’ll see that you are not failing—you are human, and parenting is hard.
Some insights from the book include:

• “Feeling overwhelmed is not a reflection of your love, dedication, or competence—it is a normal response to a demanding and often isolating role.”
• “Calm parents raise calm children because children absorb not only your words but your tone, energy, and approach to challenges.”
• “Boundaries do not diminish love—they enhance it by ensuring that engagement is intentional, balanced, and sustainable.”
• “Asking for help is not a sign of weakness; it is an essential strategy for sustainable parenting. You do not have to do it all alone.”

Through 25 chapters of empathy, real-world advice, and practical exercises, this book equips parents to:

• Interrupt emotional reactions and reduce yelling
• Implement micro-breaks and calming techniques for busy days
• Simplify schedules, routines, and household systems
• Reclaim personal time and identity without guilt
• Build resilient, emotionally intelligent families

Whether you are a new parent navigating endless diapers or a seasoned caregiver managing teenagers, I Feel Overwhelmed as a Parent offers a roadmap to survive—and thrive—without losing yourself. Rediscover patience, restore energy, and learn how calm, intentional parenting can transform both your life and the lives of your children.
Parenting is hard—but you don’t have to do it alone, and you don’t have to feel guilty for taking care of yourself.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798250127837
• Reliure: Broché
• Illustrateur: Design RSL
• Nombre de pages: 288
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg