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30-Day Distraction Detox & Digital Minimalism: A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence - Couverture souple
Livre 3 sur 19: The 30-Day Reset Series
Synopsis
30-Day Distraction Detox & Digital Minimalism by Dr. KARUNAKARAN
We live in a world of constant notifications, endless scrolling, and divided attention.
Many people feel busy, distracted, and emotionally tired—yet still disconnected from the people and moments that matter most.
30-Day Distraction Detox & Digital Minimalism offers a gentle, realistic way to reduce digital overload and reconnect with real life—without quitting technology or making extreme changes.
This book is not about rejecting phones, apps, or modern tools.
It is about using them with intention, balance, and awareness.
Over the next 30 days, you will:
- Reduce digital noise without rigid rules
- Rebuild focus and emotional balance
- Strengthen relationships at home and at work
- Create healthy boundaries with screens
- Feel more present in daily life
- A short, easy-to-read reflection
- One simple action that fits into busy schedules
- Gentle reminders that support consistency without pressure
This is not a challenge or a test of discipline.
It is a calm reset for modern life.
If digital distraction has started to feel heavy, this book offers a kinder way forward—one small step at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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30-Day Distraction Detox & Digital Minimalism: A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence
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30-Day Distraction Detox & Digital Minimalism (Paperback)
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Paperback. Etat : new. Paperback. 30-Day Distraction Detox & Digital Minimalism by Dr. KARUNAKARAN We live in a world of constant notifications, endless scrolling, and divided attention. Many people feel busy, distracted, and emotionally tired-yet still disconnected from the people and moments that matter most. 30-Day Distraction Detox & Digital Minimalism offers a gentle, realistic way to reduce digital overload and reconnect with real life-without quitting technology or making extreme changes. This book is not about rejecting phones, apps, or modern tools.It is about using them with intention, balance, and awareness. Over the next 30 days, you will: Reduce digital noise without rigid rulesRebuild focus and emotional balanceStrengthen relationships at home and at workCreate healthy boundaries with screensFeel more present in daily lifeEach day includes: A short, easy-to-read reflectionOne simple action that fits into busy schedulesGentle reminders that support consistency without pressureWritten in clear, accessible language, this guide is suitable for all age groups and lifestyles. It is especially helpful for professionals, parents, students, and anyone feeling overwhelmed by constant digital distraction. This is not a challenge or a test of discipline.It is a calm reset for modern life. If digital distraction has started to feel heavy, this book offers a kinder way forward-one small step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798250177634
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30-Day Distraction Detox & Digital Minimalism: A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence (The 30-Day Reset Series)
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30-Day Distraction Detox & Digital Minimalism: A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence
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Independently published, 2026
ISBN 13 : 9798250177634
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30-Day Distraction Detox & Digital Minimalism: A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence
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30-Day Distraction Detox & Digital Minimalism: A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence
Edité par
Independently published, 2026
ISBN 13 : 9798250177634
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 53687146
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30-Day Distraction Detox & Digital Minimalism : A Calm Guide to Rebuilding Focus, Connection, and Real-World Presence
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Taschenbuch. Etat : Neu. Neuware - 30-Day Distraction Detox & Digital Minimalism by Dr. KARUNAKARAN We live in a world of constant notifications, endless scrolling, and divided attention. Many people feel busy, distracted, and emotionally tired-yet still disconnected from the people and moments that matter most. 30-Day Distraction Detox & Digital Minimalism offers a gentle, realistic way to reduce digital overload and reconnect with real life-without quitting technology or making extreme changes. This book is not about rejecting phones, apps, or modern tools.It is about using them with intention, balance, and awareness. Over the next 30 days, you will: - Reduce digital noise without rigid rules- Rebuild focus and emotional balance- Strengthen relationships at home and at work- Create healthy boundaries with screens- Feel more present in daily lifeEach day includes: - A short, easy-to-read reflection- One simple action that fits into busy schedules- Gentle reminders that support consistency without pressureWritten in clear, accessible language, this guide is suitable for all age groups and lifestyles. It is especially helpful for professionals, parents, students, and anyone feeling overwhelmed by constant digital distraction. This is not a challenge or a test of discipline.>If digital distraction has started to feel heavy, this book offers a kinder way forward-one small step at a time. N° de réf. du vendeur 9798250177634
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30-Day Distraction Detox & Digital Minimalism (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. 30-Day Distraction Detox & Digital Minimalism by Dr. KARUNAKARAN We live in a world of constant notifications, endless scrolling, and divided attention. Many people feel busy, distracted, and emotionally tired-yet still disconnected from the people and moments that matter most. 30-Day Distraction Detox & Digital Minimalism offers a gentle, realistic way to reduce digital overload and reconnect with real life-without quitting technology or making extreme changes. This book is not about rejecting phones, apps, or modern tools.It is about using them with intention, balance, and awareness. Over the next 30 days, you will: Reduce digital noise without rigid rulesRebuild focus and emotional balanceStrengthen relationships at home and at workCreate healthy boundaries with screensFeel more present in daily lifeEach day includes: A short, easy-to-read reflectionOne simple action that fits into busy schedulesGentle reminders that support consistency without pressureWritten in clear, accessible language, this guide is suitable for all age groups and lifestyles. It is especially helpful for professionals, parents, students, and anyone feeling overwhelmed by constant digital distraction. This is not a challenge or a test of discipline.It is a calm reset for modern life. If digital distraction has started to feel heavy, this book offers a kinder way forward-one small step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798250177634
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