Not Ready to Quit: A Guide for Tobacco Users Who Want to Feel Better First - Couverture souple

Davis, Guzalia

Couverture souple

ISBN 13 : 9798250680387

Editeur : Independently published, 2026

Synopsis

What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?
Most tobacco cessation programs assume you are already "ready" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the "middle place"— knowing it’s harmful but unable to imagine a day without it—these methods often lead to a cycle of shame and relapse .
In "Not Ready to Quit," hypnotherapist Guzalia Davis offers an alternative: Healing before quitting.
Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .
Inside this guide, you will discover:

• The Three Layers of Dependency: Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .
• Your Bonding Style: Identifying your profile reveals exactly what tobacco is doing for you .
• The Resourced Nervous System: How practicing somatic grounding, breathwork, and self-hypnosis before you quit can measurably reduce the severity of future withdrawal .
• Identity Renegotiation: How to move from "someone who uses tobacco" to someone who has the internal tools to manage life differently .

Whether you smoke, vape, or dip, you aren't being asked to quit today; you are being invited to begin healing. Because when your nervous system feels safe and supported, readiness arrives naturally — not as a forced decision, but as an organic release .
Stop fighting. Start understanding. Feel better first.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798250680387
• Reliure: Broché
• Nombre de pages: 206
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg