Easy Chair Tai Chi for Seniors Over 60: A Beginner-Friendly Guide to Better Balance, Mobility, and Strength: 4-Week Plan with 10-Minute Gentle Exercise Routines and Standing Options - Couverture souple

Tao, Grace M.

Couverture souple

ISBN 13 : 9798250725903

Editeur : Independently published, 2026

Synopsis

Chair Tai Chi for Seniors Over 60 with simple 10-minute daily routines to support balance, foster stability, and enhance mobility. Includes seated Tai Chi exercises, standing options, large print, and full-color illustrations.

Stay active, steady, and confident with just 10 minutes a day - even from a chair.

With large-print instructions and full-color illustrations, each movement is clear, easy to follow, and designed for older adults looking for gentle, low-impact exercise at home.

Inside You’ll Discover:

• A simple 4-week Tai Chi plan for beginners

• 10-minute daily routines that fit any schedule

• Chair-based movements for a comfortable practice

• Optional standing variations to build core strength

• Stability-focused exercises for greater confidence

• Full-color step-by-step illustrations for every movement

• Large-print format optimized for easy reading

  Start today and discover how a few minutes of gentle Tai Chi each day can help you move better, feel stronger, and maintain your independence.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798250725903
• Reliure: Broché
• Nombre de pages: 73
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg