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Shadow Work For Beginners: Heal Emotional Triggers, Break Toxic Patterns, and Reclaim the Hidden Power Within You - Couverture souple
Livre 5 sur 9: Self-help For You
Synopsis
You don’t overreact for no reason.
You don’t sabotage relationships by accident.
You don’t feel triggered, jealous, distant, or defensive because you’re broken.
You feel that way because parts of you were never understood.
Shadow Work for Beginners is not about becoming darker. It’s about becoming whole.
- If you’re tired of repeating the same relationship patterns…
- If you’re exhausted from overthinking every interaction…
- If you struggle with triggers, shame, suppressed anger, or emotional reactivity…
- This book will show you what’s actually happening beneath the surface.
Inside, you’ll discover:
Why your triggers are rooted in old survival patterns
How suppressed anger turns into resentment and self-sabotage
The hidden link between shame and perfectionism
Why you’re drawn to familiar pain (even when it hurts)
How to stop projecting your wounds onto others
A step-by-step framework for emotional integration
This is not surface-level positivity.
This is deep emotional clarity — explained in a grounded, practical way.
You’ll learn how to:
- Pause instead of react
- Set boundaries without guilt
- Reclaim traits you were taught to hide
- Heal core beliefs like “I’m not enough.”
- Build relationships from wholeness instead of fear
Shadow work isn’t about fixing yourself.
It’s about understanding yourself so fully that self-sabotage loses its grip.
You are not too much.
You are not too sensitive.
You are not broken.
You are carrying unexamined patterns.
And once you bring them into the light, everything changes.
If you’re ready to stop fighting yourself and start integrating the parts you’ve been hiding…
This book is your starting point.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Shadow Work For Beginners (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You don't overreact for no reason.You don't sabotage relationships by accident.You don't feel triggered, jealous, distant, or defensive because you're broken. You feel that way because parts of you were never understood. Shadow Work for Beginners is not about becoming darker. It's about becoming whole.If you're tired of repeating the same relationship patterns.If you're exhausted from overthinking every interaction.If you struggle with triggers, shame, suppressed anger, or emotional reactivity.This book will show you what's actually happening beneath the surface.Inside, you'll discover: Why your triggers are rooted in old survival patterns How suppressed anger turns into resentment and self-sabotage The hidden link between shame and perfectionism Why you're drawn to familiar pain (even when it hurts) How to stop projecting your wounds onto others A step-by-step framework for emotional integration This is not surface-level positivity.This is deep emotional clarity - explained in a grounded, practical way. You'll learn how to: Pause instead of reactSet boundaries without guiltReclaim traits you were taught to hideHeal core beliefs like "I'm not enough."Build relationships from wholeness instead of fearShadow work isn't about fixing yourself. It's about understanding yourself so fully that self-sabotage loses its grip. You are not too much.You are not too sensitive.You are not broken. You are carrying unexamined patterns. And once you bring them into the light, everything changes. If you're ready to stop fighting yourself and start integrating the parts you've been hiding. This book is your starting point. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798250740661
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EUR 12,48
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Shadow Work For Beginners: Heal Emotional Triggers, Break Toxic Patterns, and Reclaim the Hidden Power Within You (Self-help For You)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798250740661
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Shadow Work For Beginners
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798250740661
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Shadow Work For Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798250740661
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Expédition depuis Royaume-Uni vers Etats-Unis
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Shadow Work For Beginners (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You don't overreact for no reason.You don't sabotage relationships by accident.You don't feel triggered, jealous, distant, or defensive because you're broken. You feel that way because parts of you were never understood. Shadow Work for Beginners is not about becoming darker. It's about becoming whole.If you're tired of repeating the same relationship patterns.If you're exhausted from overthinking every interaction.If you struggle with triggers, shame, suppressed anger, or emotional reactivity.This book will show you what's actually happening beneath the surface.Inside, you'll discover: Why your triggers are rooted in old survival patterns How suppressed anger turns into resentment and self-sabotage The hidden link between shame and perfectionism Why you're drawn to familiar pain (even when it hurts) How to stop projecting your wounds onto others A step-by-step framework for emotional integration This is not surface-level positivity.This is deep emotional clarity - explained in a grounded, practical way. You'll learn how to: Pause instead of reactSet boundaries without guiltReclaim traits you were taught to hideHeal core beliefs like "I'm not enough."Build relationships from wholeness instead of fearShadow work isn't about fixing yourself. It's about understanding yourself so fully that self-sabotage loses its grip. You are not too much.You are not too sensitive.You are not broken. You are carrying unexamined patterns. And once you bring them into the light, everything changes. If you're ready to stop fighting yourself and start integrating the parts you've been hiding. This book is your starting point. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798250740661
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EUR 16,23
Expédition à EUR 43,24
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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