Ditch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It - Couverture souple

Brooks, Robyn

Couverture souple

ISBN 13 : 9798251926675

Editeur : Independently published, 2026

Synopsis

Ditch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It
Robyn Brooks wrote the book on macros. And after coaching women through complicated tracking systems, she made a quiet admission to herself: there had to be a simpler way.
After a hysterectomy left her temporarily paralyzed, she found it.
The 4x4 Method is built around one simple idea: every meal contains four things — 4 oz lean protein, 4 oz low-glycemic fruit, 4 oz low-carb vegetables, and 4 bites of healthy fat. Three meals a day. No tracking apps. No calorie counting. No food groups eliminated forever.
Just a straightforward framework designed around the way women's bodies and hormones actually work.
Inside this book you will find:

• The complete 4x4 system explained simply and clearly
• The science behind blood sugar, hormones, and why this approach works for women
• 28 original recipes organized by protein, fish, breakfast, and more
• Complete food lists, a shopping guide, and meal prep strategies
• A plateau-busting chapter with five practical strategies
• A 7-day kickstart plan to get you started with confidence

Whether you are navigating menopause, a thyroid condition, PCOS, or simply years of frustration with diets that felt impossible to maintain — this book offers a refreshingly simple approach to eating well.
No macros. No misery. Just a simpler system going forward..

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798251926675
• Reliure: Broché
• Nombre de pages: 89
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg