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Getting in Shape Anywhere: A Practical Guide to Fat Loss, Lean Body Shape, Protein Nutrition & Hormonal Balance (Gym + Home) - Couverture souple
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Synopsis
Struggling to lose fat despite workouts and “healthy eating”?
Feeling confused by conflicting advice, extreme diets, and fitness trends that don’t last?
Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body — whether you train in a gym or work out at home.
This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.
What you’ll learn inside this book:
- How to lose fat and build a lean, strong shape without starving yourself
- Simple gym and home workout programs that fit busy schedules
- Protein nutrition explained clearly — for both vegetarian and non‑vegetarian diets
- Why weight loss often stalls and how hormones may play a role
- When blood tests can help uncover what’s blocking your progress
- A flexible 30‑day plan you can actually follow — and repeat
- Beginners who feel overwhelmed by fitness advice
- Busy professionals who want results without spending hours in the gym
- Anyone tired of restarting after quick‑fix diets
- Men and women who want fat loss with a lean, healthy shape
This is not a “quick‑fix” or extreme program.
It focuses on:
- Strength training that shapes your body
- Walking and recovery that support fat loss
- Protein‑focused nutrition that is simple and sustainable
- Lifestyle habits that work long‑term
No obsession. No punishment. Just progress you can maintain.
If you’re ready for a smarter, calmer approach to fitness — this book is your starting point.
Sustainable habits beat extreme effort — every time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Getting in Shape Anywhere (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Struggling to lose fat despite workouts and "healthy eating"?Feeling confused by conflicting advice, extreme diets, and fitness trends that don't last?Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body - whether you train in a gym or work out at home.This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.What you'll learn inside this book: How to lose fat and build a lean, strong shape without starving yourselfSimple gym and home workout programs that fit busy schedulesProtein nutrition explained clearly - for both vegetarian and non-vegetarian dietsWhy weight loss often stalls and how hormones may play a roleWhen blood tests can help uncover what's blocking your progressA flexible 30-day plan you can actually follow - and repeatWho this book is for: Beginners who feel overwhelmed by fitness adviceBusy professionals who want results without spending hours in the gymAnyone tired of restarting after quick-fix dietsMen and women who want fat loss with a lean, healthy shapeWhat makes this book differentThis is not a "quick-fix" or extreme program.It focuses on: Strength training that shapes your bodyWalking and recovery that support fat lossProtein-focused nutrition that is simple and sustainableLifestyle habits that work long-termNo obsession. No punishment. Just progress you can maintain. If you're ready for a smarter, calmer approach to fitness - this book is your starting point.Sustainable habits beat extreme effort - every time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798253016954
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Getting in Shape Anywhere
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798253016954
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Getting in Shape Anywhere
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798253016954
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Getting in Shape Anywhere : A Practical Guide to Fat Loss, Lean Body Shape, Protein Nutrition & Hormonal Balance (Gym + Home)
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Struggling to lose fat despite workouts and 'healthy eating' Feeling confused by conflicting advice, extreme diets, and fitness trends that don't last Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body - whether you train in a gym or work out at home.This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.What you'll learn inside this book: - How to lose fat and build a lean, strong shape without starving yourself- Simple gym and home workout programs that fit busy schedules- Protein nutrition explained clearly - for both vegetarian and non-vegetarian diets- Why weight loss often stalls and how hormones may play a role- When blood tests can help uncover what's blocking your progress- A flexible 30-day plan you can actually follow - and repeatWho this book is for: - Beginners who feel overwhelmed by fitness advice- Busy professionals who want results without spending hours in the gym- Anyone tired of restarting after quick-fix diets- Men and women who want fat loss with a lean, healthy shapeWhat makes this book differentThis is not a 'quick-fix' or extreme program.It focuses on: - Strength training that shapes your body- Walking and recovery that support fat loss- Protein-focused nutrition that is simple and sustainable- Lifestyle habits that work long-termNo obsession. No punishment. Just progress you can maintain. If you're ready for a smarter, calmer approach to fitness - this book is your starting point.Sustainable habits beat extreme effort - every time. N° de réf. du vendeur 9798253016954
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EUR 24,70
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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Getting in Shape Anywhere (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Struggling to lose fat despite workouts and "healthy eating"?Feeling confused by conflicting advice, extreme diets, and fitness trends that don't last?Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body - whether you train in a gym or work out at home.This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.What you'll learn inside this book: How to lose fat and build a lean, strong shape without starving yourselfSimple gym and home workout programs that fit busy schedulesProtein nutrition explained clearly - for both vegetarian and non-vegetarian dietsWhy weight loss often stalls and how hormones may play a roleWhen blood tests can help uncover what's blocking your progressA flexible 30-day plan you can actually follow - and repeatWho this book is for: Beginners who feel overwhelmed by fitness adviceBusy professionals who want results without spending hours in the gymAnyone tired of restarting after quick-fix dietsMen and women who want fat loss with a lean, healthy shapeWhat makes this book differentThis is not a "quick-fix" or extreme program.It focuses on: Strength training that shapes your bodyWalking and recovery that support fat lossProtein-focused nutrition that is simple and sustainableLifestyle habits that work long-termNo obsession. No punishment. Just progress you can maintain. If you're ready for a smarter, calmer approach to fitness - this book is your starting point.Sustainable habits beat extreme effort - every time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798253016954
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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